Understanding Self-Esteem: Bonus: Notice Critic Then Track Values

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Understanding Self-Esteem: Bonus: Notice Critic Then Track Values

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In this episode of Self-Esteem: Let's Make Sense Of This Sh*t, we explore how the inner critic shapes daily self-worth and how steady micro-habits can loosen its grip. Rather than chasing dramatic overhauls, the conversation focuses on practical interruptions you can weave into ordinary routines. Learn to observe critical thoughts without immediate debate, finish simple tasks without layering on extra judgment, and quietly record actions that reflect your personal values. These small shifts build evidence that your worth isn't tied to constant improvement or external approval. Over time the practice creates distance from automatic self-doubt and fosters a steadier sense of self.

Key takeaways:
- Notice the critic's words for one day, then ask if you'd apply the same standard to a friend
- Complete one ordinary task without adding commentary on speed or quality
- Track one value-aligned action each evening, keeping the note short and factual
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If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

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