Understanding Night Terrors in Preschoolers: A Gentle Guide
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Understanding Night Terrors in Preschoolers: A Gentle Guide
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A proposito di questo titolo
If your little one is waking up screaming multiple times every night, you are not alone. Night terrors are a common developmental phase affecting 1-6% of preschool-aged children, and there is so much you can do to help.
In this episode, we explore:
- 0:00 — Introduction: You Are Not Alone
- 1:45 — What Are Night Terrors? The Science Explained
- 4:30 — Why This Happens: Normal Development
- 6:15 — What Research Says About Sleep Disruptions
- 8:00 — Gentle Strategies That Actually Help
- 10:30 — Story Recommendations for Fear Management
- 12:00 — Encouragement and Hope
STORIES MENTIONED:
- The Courage Pools of Ocean Memory - Kenji and Maeva discover that bravery means moving forward despite feeling scared. This story helps children understand that feeling scared is normal and provides a framework for courage. Find it in The Book of Inara!
RESEARCH SOURCES:
- National Center for Biotechnology Information - Night Terrors StatPearls NCBI Bookshelf (2024)
- Link: https://www.ncbi.nlm.nih.gov/books/NBK493222/
Journal of Clinical Sleep Medicine - Sleep terrors in early childhood and associated emotional behavioral problems (2023)
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC9435351/
Mayo Clinic Staff - Child sleep: Put preschool bedtime problems to rest (2023)
Link: https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/child-sleep/art-20044338
Attachment Research Team PMC - Nighttime maternal responsiveness and infant attachment at one year (2022)
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3422632/
ABOUT INARA AND THE MAGIC BOOK:
Inara is a cosmic storyteller born from the very first bedtime wish, partnered with the ancient Magic Book of Wonder. Together, they bring stories that help children navigate big feelings, build courage, and develop emotional intelligence.
Download The Book of Inara to discover stories that support your child through every developmental phase.
GentleParenting ToddlerParenting ChildDevelopment ParentingTips SocialEmotionalLearning
Read the full article: https://www.thebookofinara.com/blog/night-terrors-preschoolers-gentle-guide/