Understanding Anxiety: Fear, Choice, and the Unknown
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Understanding Anxiety: Fear, Choice, and the Unknown
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Anxiety is often treated as something to eliminate, overcome or master. But what if it is pointing toward something deeper within us?
In this episode, I explore the relationship between anxiety and freedom through an existential lens. We look at anxiety as an encounter with the unknown, one that arises not only from fear or conflict, but from choice, responsibility, and the realities of being human. Rather than framing anxiety as pathology, this conversation considers how it can function as a guide, revealing where growth, meaning, and agency are being asked of us within our lives.
This episode is especially relevant for those navigating transitions, difficult choices, or a persistent sense of inner tension that doesn’t seem to resolve through insight alone.
This episode is part of The Existential Lens, hosted by psychotherapist Evan Kaufman. Evan is a therapist in Eugene, Oregon, offering depth-oriented therapy to adults and couples.
For more reflections on therapy, existence, and the human experience, visit
https://evankaufman.org