Ozone is a powerful disinfectant in water -- more powerful than chlorine and in many ways safer. However, the EPA and OSHA have set strict exposure limits in air.

In this episode of the Uncommon Living podcast, Thomas Seager, PhD talks with SimplyO3 Founder Micah Lowe about the science of ozone therapy, the mechanisms of action, the use of ozone for disinfection in ice baths, and some of the safety concerns that users have expressed.

At the age of 41, Sarah Kleiner was determined to have a second child. She was already on a carnivore diet, but she lost two pregnancies and two rounds of IVF failed to produce viable embryos.

What else could she possibly do? Ice baths.

Less than four months after starting a program of regular cold water immersion therapy, Sarah successfully conceived. At age 43, she had a natural childbirth and a health baby boy.

This episode of Uncommon Living describes Sarah's experience with diet, sunlight, and ice baths for sexual health and fertility.

The green light of the shady forest might be why the Japanese practice of shinrin-yoku (forest bathing) promotes healing. Immersion in the shady forest for just a few hours a week boosted the immune system, fight cancer, reduce inflammation, improve circulation, speed healing, and enhance mood. Meanwhile, in clinical trials at Harvard and University of Arizona, green light therapy has been used to treat migraine and other types of pain.

In this episode of the Uncommon Living podcast, Thomas Seager, PhD explains the invention of the MyGreen Lamp for treatment of migraine and other types of pain, how the lamp was invented, how it compares to other green phototherapy technologies, and why he thinks its related to forest bathing.

Try MyGreen at mygreenlamp.com