In this soul-stirring episode, I’m joined by Emily from Whole & Wild, a professional coach helping women uncage their intuition and reclaim their bigness.

We dive deep into the four feminine archetypes — Maiden, Mother, Wild Woman, and Crone — and how understanding these cyclical energies can reconnect you to your body’s natural rhythm and wisdom.

Emily shares her personal story of “caging” her intuition, the moment she chose to live wild and free, and the powerful metaphor of the wolves returning to Yellowstone — a story that mirrors what happens when we reintroduce our own inner wild.

We explore:

• Why women fear their edges and how to meet them with compassion
• What happens when you reconnect with your intuition
• The cost of staying “fine” versus choosing aliveness
• The power of sacred thresholds, rites of passage, and feminine community

✨ Connect with Emily:

Website: wholeandwild.com

🎧 Listen to her podcast: Moon + Fire

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The Cycle Codes:

Instagram: @thecyclecodes

🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download here

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

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