Peace isn’t just for calm moments. It’s a posture.The world may feel like it's falling apart, but you don't have to...

Storms will come, but peace can remain your baseline. In this episode, paired with coffee I carried back from a plantation in Bali, we explore what it means to live with peace as a posture: how to protect your heart space, stay anchored when life pulls you in every direction, and stop chasing calm — and instead, become it.

Welcome back to our garden. 🌿

#StayUnbothered

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Today’s conversation was paired with a beautiful elderberry fortress tea: ginger, echinacea, apple, hibiscus forward with a fruity flavor and vibrant color. 🍵

We’re talking about a bold truth: Your lifestyle should BOW to your spiritual path.

In a world of dopamine hits and fast-paced noise, it’s tempting to let the body or emotions lead BUT true alignment happens when the Spirit leads, the Soul submits, and the Body follows.

This one is deep, reflective, and the foundation of what it means to remain unbothered and composed in chaos. Take your time with it, revisit it, and let it anchor you. The next episode will be up in 2 weeks for you to really soak it all in.

#StayUnbothered

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Today's conversation was paired with the McBride Sisters' Sparkling Brut Rose. We had to choose a bubbly for the last episode of the first season of this pop-up podcast!

We’ve been addressing the importance of the journey of self-mastery, self-development, personal growth and becoming 'unbothered' as a result.

However what’s often underestimated, but holds immense power in our journey towards becoming the best versions of ourselves is REST. Let's talk about it. Rest is not sleep, and sleep is not rest. It's a bit deeper and needs to be incorporated properly.

Beyond individual growth, let's consider the broader impact. Humanity relies on individuals who are well-rested, energized, and inspired. Your well-being is not just about you - it's about your contribution to the world.

#StayUnbothered

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