I recorded a 60+ minute AMAZING episode and when I stopped it, it disappeared. It was NOT captured and this REDO- this TAKE TWO- does capture that disappointment, not that I really TRIED to showcase it... Eventually, I MOSTLY recover and share a fraction (literally) of the previous gems... lol... Here, I am sincere. Here, I am imperfect. Here, I am vulnerable. Here, I am starting over.... in the hopes that my being unapologetically me will set you free from the pain of shame, people pleasing, self-doubt, hatred, judgment and DELIVER you to loving yourself, forgiveness of self and others, becoming your best self.

This episode is about comparison, timing, and the stories we tell ourselves when life feels behind. About slowing down, staying in your lane, and choosing the story that heals… even when the old one feels familiar or comfortable and feeds the desire to be joined in the muck and the mire of your feelings. I transform misery loves company into choosing a story that supports your heart, your mind, and your healing.

If y'all are watching this - BE-WARE! Xray mode is pretty trippy. It's been a little bit since I've graced you with my presence and that was not by design... life was lifing and I was in the middle of it... In this moment I share conspiracy and a parental moment and the fact that my current day plan is to BREAK THE HABIT OF BEING MYSELF...

This is a conversation about intention, faith, memory, and the quiet courage it takes to name what you truly want… and to believe it’s allowed.

Unscripted. Unfiltered. Tender in places.
A glimpse into how I hold my future… one page at a time.

Why do resolutions often fade? Why does real change ask for more? I share how this theme shows up in parenting, partnership, and the relationship I’ve learned to have with myself. How presence keeps us in the now. How perfection pulls us out of it.

There’s humor here. ADHD moments. Owning mistakes. Apologizing without defense. Letting old versions of ourselves rest (die) so something truer can emerge.

This episode is an invitation to stop looking back.

To say YES.

To stay in the now.

To choose presence… again and again.

My morning was filled with the sound of a blood curdling scream by none other than my 3 year old toddler. Not in defiance. Not in misbehavior. Just sheer exhaustion. And in hearing it, I recognized something so many of us carry quietly: an unspoken scream, an unraveling nervous system held on by a thread. I talk about parenting, partnership, and the quiet power of presence. About how support changes everything. How friendships, no matter how long you’ve had them, still requiring growth, honesty, and care.This is my invitation to listen instead of fix. To be what another needs in the moment. And to receive the same in return… reflection without pressure and truth without agenda.

I lean into the space between worlds. Between what we’re taught and what we quietly know. Between belief, intuition, and the moments when truth arrives without asking permission.

I reflect on spirituality, faith, and the tenderness required when old structures no longer hold what the soul is trying to become. There is conversation here about kindness that transcends doctrine, about inherited patterns, and about the way understanding can soften what was once rigid.

Recorded in real time, with life moving through the room, this episode is layered, interrupted, and alive. It holds curiosity over conclusion and presence over performance.

An invitation to listen more closely.To trust what stirs.And to allow your knowing to expand.

Interested in Krista's book?? Find it here: https://www.amazon.com/Standing-between-Worlds-just-stuff/dp/1456422251/ref=cm_cr_srp_d_product_top?ie=UTF8

This episode is a real-time win.
Not the polished kind. The honest kind.

It’s about progress that doesn’t wait for readiness.
About winning while you’re still sorting things out.
About choosing courage over control and trusting that movement creates clarity.

I denounce fear out loud.
I remove it from my timelines and choose motion anyway.

Still winning.
Even here.