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Unapologetically Yours

Unapologetically Yours

Di: Ashley Logan
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A proposito di questo titolo

Welcome to Unapologetically Yours, a show for high-achieving women who are ready to live life on their own terms, hosted by somatic healer, mother, entrepreneur, and transformational coach, Ashley Logan. Made for the dreamers, doers and changemakers, we explore the intersection of spirituality, work, relationships, and motherhood, so you can show up fully embodied in every aspect of your life. Each episode offers actionable insights and real-life practices to help you remember what’s true and reimagine what’s possible. Because in a world where we’ve been taught to play by the rules, it’s time to create a life that’s unapologetically yours.

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  • Finding the Courage to Speak Up When Things Feel F*cked
    Jan 30 2026

    What does it cost to speak up? What happens when using your voice in your own community makes you feel unsafe?

    If you've ever stayed silent because you were afraid of the consequences, if you've ever watched something wrong happen and didn't know if speaking up was worth the risk, this episode is for you.

    In this episode of Unapologetically Yours, Ashley Logan shares her raw, unscripted thoughts and experiences about the courage it takes to use your voice when fear tries to silence you, what we're willing to tolerate in our own communities, and how to build connection instead of division in a time when it feels like the world is tearing itself apart.

    In this episode, you'll hear about:

    • What happens when advocacy and speaking up comes with real cost to your safety and livelihood
    • How to navigate feeling unsafe in your own community for using your voice
    • The rise of divisive language and what it means for our ability to connect with our neighbors
    • How to tell the difference between fear-driven beliefs and love-driven action
    • Why examining what we tolerate in our communities matters for the bigger picture
    • How to have civil discourse that builds bridges instead of burning them
    • What it means to find courage when you're genuinely afraid of the consequences
    • Why we have more in common as humans than we have differences, and how to remember that
    • How to teach the next generation about humanity even in the hardest circumstances …and so much more!

    A note from Ashley: I spoke from my heart in this episode, without a script, without an agenda. I share in the grief of anyone who was deeply shaken by the killing of Renee Good. I am her. We all are. No one wants to be shot for trying to do the right thing. This is a time that calls for radical introspection about what it means to be a good neighbor, what it means to show up in your community, and what it means to create a country that is safe, accepting, warm, and joyous for our children. I'm afraid of speaking up, but I can't not speak up - because what I'm willing to tolerate here is what I'm willing to tolerate everywhere.

    Connect with Ashley:

    Instagram @ashleydlogan

    Website https://ashleylogan.com/

    Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: podcast@unapologeticallyyours.com

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    29 min
  • Recovering From Burnout Through Somatic Practices
    Jan 27 2026

    There comes a moment when your mind can no longer carry what your body has been holding. This episode is an invitation to listen.

    In this solo episode of Unapologetically Yours, Ashley Logan shares her personal journey that led her out of chronic overfunctioning and postpartum burnout, and into the world of sound, breathwork, and somatic healing.

    This episode isn’t about “fixing” your body or chasing another wellness trend. It’s about listening and learning how to hear your body’s yeses and nos and honoring them, without guilt.

    In this episode, you’ll hear about:

    • Why burnout is often a nervous system issue, not a motivation problem
    • How constant override disconnects us from intuition, creativity, and joy
    • What somatic practices actually do (and what they don’t)
    • Why stillness is the foundation of regulation
    • How trauma and grief live in the body and why they need space to move
    • The difference between fear and misalignment
    • Why coming home to your body can change everything, including how you mother, lead, and live

    …and so much more!

    A note from Ashley:

    If your body has not felt like a safe place to live, I want you to hear this clearly. You are not broken. Disconnection is often a survival strategy, something your system learned because it did not feel safe to stay present. This episode is an invitation to come back gently. Not with another program to perfect and not with more pressure. Just with stillness, listening, and the smallest acts of honoring what your body is already telling you. That is where the shift begins.

    Connect with Ashley:

    Instagram @ashleydlogan

    Website https://ashleylogan.com/

    Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: podcast@unapologeticallyyours.com

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    23 min
  • 7 Leadership Lessons from Taylor Swift
    Jan 19 2026

    Taylor Swift is a living example of what embodied leadership looks like. This episode is about what happens when a woman trusts her magic and lets the world rise with her.

    In this solo episode, Ashley Logan breaks down seven leadership lessons inspired by Taylor Swift and the creation of the iconic Eras Tour. From trusting your vision to leading with grace, gratitude, and unapologetic power, this conversation is a love letter to women who are here to build something meaningful.

    Ashley reflects on Taylor’s evolution as a leader, and how her willingness to live, learn, and lead out loud offers a roadmap for entrepreneurs, creatives, and leaders who are done playing small.

    In this episode, you’ll hear about:

    • Trusting yourself when your vision feels “too big”
    • Building teams that believe in you
    • Holding a bold vision when others doubt it
    • Gratitude, grace, and compensation as leadership tools
    • Why raising the bar helps everyone rise

    A note from Ashley

    Watching the Eras Tour felt like witnessing what happens when feminine leadership is fully embodied. Taylor didn’t shrink. She didn’t apologize. She trusted herself, trusted her people, and set a standard so high that everyone around her rose with her. That’s the kind of leadership that doesn’t just build success - it changes culture. This episode is an invitation to trust your magic, even when no one else fully understands it yet.

    Connect with Ashley Logan:

    • Instagram: https://www.instagram.com/ashleydlogan
    • Website: https://ashleydlogan.com

    Resources Mentioned:

    • Taylor Swift: The Eras Tour
    • The Making of the Eras Tour Docu-Series
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    24 min
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