In today's episode we discuss self-compassion and the impact it can have on everyday life and mental health. Listen along as we dive into the topic, share our experiences with practicing self-compassion, and how to incorporate it into daily life.

The book mentioned in this episode is Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff

Do you frequently experience feelings of self doubt even though your education, experience and accomplishments say otherwise? If so, you might be experiencing Impostor Syndrome. In today's episode we'll be discussing what this is and what you can do about it!

Clance IP Scale

https://www.paulineroseclance.com/pdf/IPTestandscoring.pdf

VIA Character Test

https://www.viacharacter.org/

Sources:

https://www.healthline.com/health/mental-health/imposter-syndrome

Unlocking Your Authentic Self: Overcoming impostor syndrome, enhancing self-confidence, and banishing self-doubt by Jennifer Hunt

In today's episode we'll be discussing growth mindset. What it is, how it effects our daily lives, and ways to develop a growth mindset! The sources we used to research for this episode are listed below.

Sources:

https://www.mindsetworks.com/science/

https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means

https://fs.blog/carol-dweck-mindset/

https://www.wgu.edu/blog/what-is-growth-mindset-8-steps-develop-one1904.html#close

https://www.intelligentchange.com/blogs/read/what-is-growth-mindset-and-how-to-achieve-it