Have you ever avoided dealing with a problem because facing it felt too overwhelming, uncomfortable, or scary? In this episode, I share a story from my own life that shows exactly how much worse problems can become when we avoid addressing them. We’ll look at why your brain is so drawn to avoidance, even when you know intellectually that avoiding something will not make it disappear.

I explain what is happening when your brain tries to protect you from discomfort and why the short-term relief of avoidance often creates bigger problems later. You’ll learn how to identify the problems you may be avoiding, understand the emotions underneath that avoidance, and start approaching difficult situations with more courage and clarity.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/536

Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching

Follow along on Instagram: instagram.com/karaloewentheil/

Do you find yourself comparing yourself to every woman you see when you are out with your partner? In this Coaching Hotline episode, I answer a listener’s question about hyper-vigilantly scanning other women and feeling like you are constantly being ranked against them.

I share why this pattern is not a personal failure, but a result of the way women are socialized to see other women as competition for attention, validation, and being chosen. You’ll hear why the solution is not trying to prove that you are the most attractive person in the room, but building a sense of your own value that is not dependent on your appearance or someone else’s approval.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/535

Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching

Follow along on Instagram: instagram.com/karaloewentheil/

What does it really take to own your success? In this episode, I’m joined by two of my clients, Cecilie Nielsen and Megan Negendank, to talk about what happened when they stopped treating their goals as proof of their worth and started building a stronger relationship with themselves. We discuss what it looks like to grow a business, achieve ambitious goals, and still learn how to trust yourself, take care of yourself, and enjoy the life you are creating.

Cecilie and Megan share the mindset shifts that helped them move through fear, burnout, self-criticism, and uncertainty while continuing to grow. You’ll hear why success does not eliminate doubt, why the goal itself is not the thing that creates fulfillment, and how trusting yourself can change the way you approach entrepreneurship, challenges, and the next big thing you want to create.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/534

Learn more about the Mission Impossible Mastermind here: https://unfuckyourbrain.com/mim

Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching

Follow along on Instagram: instagram.com/karaloewentheil/

Learn more about Megan's work: https://www.lovehealgrow.com/

Learn more about Cecilie's work: https://www.cn8.co.uk/