UnBadding copertina

UnBadding

UnBadding

Di: Dayna Pereira and Jessica Pressly
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A proposito di questo titolo

 Mental health and Spirituality with a dollop of Comedy? We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". That Inner Critic in your head? We’re UnBadding it.. Societal pressure to make everything appear perfect? We’re UnBadding it! We’re UnBadding ALL the things, every Thursday. Join the journey! And don't forget to rate, review and subscribe! UnBadding; A Mental Health and Spirituality Podcast Unbadding.com Email us at unbadding@gmail.com Intro/Outro Music by Jenna Getty linktr.ee/jennagetty Lyrics by Dayna Pereira© 2025 Dayna Pereira and Jessica Pressly Spiritualità Successo personale Sviluppo personale
Episodi
  • The Fear

    The Fear
    May 30 2024

    We are diving head first into fear this week. Why do we fear, what is a healthy fear, and what can we do to move through fear? It's such a huge topic that we are barely scratching the surface on.
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    53 min
  • What Self Care Looks Like

    What Self Care Looks Like
    May 23 2024

    Self care can look like a lot of things. Sometimes its the cliche bubble bath and candles, and sometimes its the McDonalds drive thru for comfort fries. The important thing is allowing your self the space for multiple forms of self care. It is not a one size fits all, or even a one size fits YOU situation. Self care takes on many different forms, and this week, Dayna and Jessica are discussing what self care looks like.
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    41 min
  • Duality

    Duality
    Mar 21 2024

    Understanding and accepting duality! It's a great way to replace "this or that" thinking and replace it with "this AND that" thinking. Oftentimes we are holding space for contradictory feelings at the same time. For example, a child graduating high school. A parent can feel elated, AND sad at the same time. This is duality. Join us for the conversation!
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    45 min
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