In Part 2 of our special UThink episode, Rose continues the conversations she recorded live at the Retirement, Leisure and Health Expo in Sydney. A free community event dedicated to helping Australians navigate the next chapter of life with confidence, clarity and community.

In this episode, Rose speaks with mental health advocates, transformational leaders, health educators, storytellers and more. Together, they unpack the habits, mindsets and connections that help us thrive at every age.

This episode features:

• Mongrels Men on mateship and men’s mental health
• Transformational leader Kate Heussler on identity and empowerment
• BreastScreen NSW on early detection and accessible screening
• Big Stories Little Films on capturing legacy and life stories
• GroupLink Travel on enriching travel through connection
• Expo attendees sharing the advice they’d give their younger selves

This heartfelt episode is full of practical reminders, inspiring stories and simple truths about wellbeing, purpose and connection, no matter your age or stage.

As always, conversations in this episode are general in nature and not personal advice. Please consult a relevant professional for guidance suited to your own circumstances.

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved.

In this special two-part UThink episode, recorded live at the Retirement, Leisure and Health Expo in Sydney, Rose brings together voices from across the community — charities, experts, exhibitors and everyday Australians — all exploring what it means to live well in the next stage of life.

In Part 1, you’ll hear conversations that are honest, practical, and deeply human. From organisations supporting women in crisis and people with low vision, to financial literacy advocates and retirement coaches. Each guest offers a unique perspective on navigating life with confidence.

This episode features:

• Share the Dignity on supporting women experiencing hardship
• The Stella Network on strengthening financial literacy for women
• Seeway (Guide Dogs NSW) on closing the gaps in low-vision support
• Rotary International on building community and global impact
• Founder of the Retirement, Leisure and Health Expo on retirement and the importance of financial education
• Expo attendees sharing the wisdom they’d tell their younger selves

This is an uplifting, informative collection of stories, reminding us that the next chapter isn’t about slowing down, but showing up with clarity, curiosity, and courage.

Please note: This episode contains general discussion only and is not financial advice. Always seek guidance specific to your circumstances.

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved.

In this episode of UThink, Rose sits down with personal trainer and strength coach Jake Moody to explore a topic that affects everybody—but especially women navigating their 40s, 50s and 60s: body literacy.

Together, they unpack what it truly means to “know your body,” how to interpret the signals it sends, and why individualised approaches to food, training, sleep, and health matter more than ever during perimenopause and menopause.

From understanding hormonal shifts to navigating the overwhelm of online health advice, Jake breaks down the fundamentals of listening to your body with curiosity instead of fear. He shares practical, compassionate insights drawn from years of working with women at all stages of life—highlighting the power of strength training, nourishment, rest, and self-advocacy.

This is an honest, empowering conversation about taking ownership of your wellbeing, asking the right questions, and redefining what strength and confidence look like as we age.

If you’ve ever felt confused by conflicting health messages, frustrated by changes in your body, or simply want to feel more in tune with yourself—this episode is for you.

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved.