Embark with me on the URVALUES adventure, this path that saved my life and that I share with you today.

In this episode, I tell you about a vital subject for all of us - HEALTHY FOOD OPTIONS AT RESTAURANTS & SUPERMARKETS -

What to choose? How to stay healthy while having fun? How to eat healthy without spending too much money or time?
Which dishes or brands are the best choices?



Today I answer all your questions! It is not easy to maintain a balanced diet these days with increasing stress, social and professional hyperactivity, as well as an infinite number of choices and brands... but not always very healthy. Having worked with nutritionists during my sports career and having also suffered from eating disorders for many years, I found simple and fantastic solutions that I share with you today! )



Good listening!

URVALUES is a universal solution to peace and happiness, allowing you to find your balance through nutrition and life values.

We are composed of body, mind and spirit; their balance depends entirely on our lifestyle and is under our full responsibility. With URVALUES, learn how to enrich and connect them.

Throughout my story, I share with you various tips, inspirations, knowledge and recipes guiding you towards this wonderful life path in order to become the best version of yourself.

No matter who we are, where we come from, our religion, our nationality, our age or our gender, we all have one thing that unites us: URVALUES.



You can buy my book on amazon.com amazon.fr in print and kindle version available in French and English.



Follow me on YouTube, Instagram:

@urvalueslife



Discover my website:

www.urvalues.com

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.