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Tyler Eng - physical therapist, educator and former colleague (as well as student) of Elle’s - helps people with running injuries, crush personal records, and be happy.

They have a lively chat and discuss the following, plus more:

• Choose your own adventure books and video games
• The path of injuries leading to helping others
• Identity crisis
• Reaching goals
• Learning to love running
• Rehabbing running injuries
• The power of encouragement and peer support
• The power of belonging
• Fulfillment
• Privilege and the need for policies to better care for the health of all
• Barriers to health - environmental, physical safety, finances, social support, food scarcity
• Climate change
• Navigating Fatherhood / parenthood
• Strength training for life - building foundation for decades
• Importance of training power
• Fall prevention
• Habit formation
• Missing aspects of healthcare
• Investing in social relationships
• Integration in healthcare systems
• Bio-psycho-social model of patient care
• Integration within individuals

Want to connect with Tyler or learn more about his work?

You can find him on Instagram: @tylereng

or on his website: movespacept.com

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~ Join Elle's newsletter "The LYHL Newsletter"
~ Buy Elle's book: "Holy Shit" - Musings and self-reflections of a de-constructed Christian faith from the lived experience of a female, undercover feminist, mid-life crisis-er, and likely mystic contemplative.

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Videos of the conversations are available on YouTube and other videos Elle has created including poems, photography, "how-to" videos, outdoor and nature exploration. Look for @theellebottrell. You can also find Elle on IG at the same handle: @theellebottrell.

May you always see the blessing.