Detours happen in riding — sometimes it’s the horse, sometimes it’s us, and sometimes it’s life. And when you hit a detour — physically or emotionally — it can change more than just the plan.

In Episode 5 of Two Point Perspective, Elizabeth is joined by Samantha Shanks-Husband of Prepare to Win to talk about what happens when riding (and life) take a detour — and why anxiety in the saddle isn’t something you can always “fix” by simply deciding to be brave.

They unpack what’s really happening in the brain and nervous system after a fall, injury, surgery, scare, or major life change — why riders are so good at hiding fear — and how confidence comes back when you rebuild trust in layers instead of forcing your way through it alone.

1. Why detours can change the way you ride (even when you’re physically “fine”)
2. The difference between normal nerves vs. fear that becomes a pattern
3. How anxiety shows up in the saddle: bracing, freezing, defensive riding, holding your breath
4. Shame and identity: “I used to be brave — what’s wrong with me?”
5. Why this isn’t a confidence issue — it’s a nervous system response
6. A practical tool you can use immediately: box breathing
7. The internal script riders should train (“I trust myself / I trust my horse / I trust our training”)
8. How to set comeback goals without over-facing yourself
9. Why support, tools, and language matter more than toughness

Samantha Shanks-Husband — Prepare to Win

Website: preparetowin.co.uk

Email: sam@preparetowin.co.uk

Book a free call: preparetowin.co.uk

If you’re in a detour right now — where you’re showing up but your body is telling a different story — you don’t have to white-knuckle your way through this sport alone.

Links referenced in this episode:

1. preparetowin.co.uk
2. sam@preparetowin.co.uk

This week’s episode is a shorter, more personal Two Point Check-In — because sometimes life interrupts the plan.

Reynolds is having surgery this week as she navigates what she lovingly called her “shitty titty” 2026. She’s okay, she’s strong, and she’s surrounded by support — and we’re giving her the space to focus on healing and recovery.

Meanwhile, Elizabeth is en route to Georgia to accompany her almost 95-year-old mother, who is doing a talk about a book she wrote years ago about her father and his role in the early development of Ponte Vedra Beach — including the little-known story of how Mineral City became Ponte Vedra.

In this short episode, Elizabeth reflects on what it means when riding gets interrupted — by injury, illness, confidence loss, life changes — and why detours aren’t endings. They’re just a different way to arrive.

Next week: a powerful conversation with a former college rider whose concussion derailed everything — and what returning truly took (mentally, emotionally, and physically).

Perfection in this sport isn’t accidental — and it isn’t cheap.

In this episode of The Two Point Perspective, Lizzo and Reynolds talk honestly about the financial, emotional, and cultural costs behind modern equestrian sport. From tack that costs more than a first car, to horse shows that add up faster than anyone wants to admit, this is a real conversation about what it takes to stay in the game.

We dig into:

1. How “looking perfect” became part of the price of entry
2. The true cost of showing — beyond entry fees
3. Trainer economics and the pressure to compete
4. Why mistakes feel more expensive than ever
5. Who gets to stay in the sport — and who gets pushed out

This isn’t about complaining. It’s about understanding what we’re paying for — and why it matters.

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🌐 Visit: twopointperspective.com

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