35: Two Cultural Shifts to Notice If You Want to Eat How You Want This Year
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35: Two Cultural Shifts to Notice If You Want to Eat How You Want This Year
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A proposito di questo titolo
These two shifts are based on what I’ve been seeing in clients I coached in 2025—the wins and the challenges the women faced going about their day-to-day lives.
These are not wellness trends or research insights. They are what I've noticed women saying from their lived experience.
That’s where today's podcast comes from.
The two shifts I’ve noticed:
- Women don’t want more information. They need support to make change sustainable.
- Weight loss drugs have changed the body image conversation.
Want to connect with Emma?
The best way is to download the Midlife Body Image Guide. You'll also get first access to free masterclasses on emotional eating, body acceptance, and getting obsessive food thinking out of your brain.
Links & Resources:
🎧 Download the Midlife Body Image Guide + audio guide.
Curious about working together?
Emma is currently taking private clients.
To see if coaching is for you, book a consultation where you discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan to achieve it.