In this episode, Sydney shares her personal journey of overcoming challenges and the pivotal moments that inspired her to help others. Discover the transformative impact of breathwork, as Sydney explains how it can aid in the healing process and offers insights into the programs at Vital Breathwork. Whether you're curious about starting your own breathwork journey or seeking inspiration in recovery, this episode dives deep into the benefits, misconceptions, and personal experiences that make breathwork a vital tool for healing. Tune in to explore how breath can be a powerful force for change! LinkTree: linktr.ee/hucenters Dan Regan Instagram: instagram.com/danielreganrecovery/?hl=en Relevance Recovery Instagram: instagram.com/relevancerecovery/?hl=en Calusa Recovery Instagram: instagram.com/calusa_recovery/?hl=en Avisa Recovery Instagram: instagram.com/avisa_recovery/?hl=en Prioritizing Your Mental Health On Your Bingo Card? Discover lasting wellness at our family-owned and operated facilities. Nationally Recognized for our holistic approach to life-changing healing. We specialize in Mental Health and Substance Abuse Treatment at our facilities. Call us today at: 866-382-1522 Can't speak right now? Shoot us a text: 732-795-5250