Turning 32 (Part 2)
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Turning 32 (Part 2)
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Who would have known this would turn into a three-parter…
In part two of this Turning 32 series, I pick things back up from lesson 11, diving deeper into what it’s actually taken to build self-trust, regulate my nervous system, and move through life with more integrity, even when it’s uncomfortable.
This episode covers the messy middle: the real work of unlearning self-punishment, recognising old patterns for what they are, and rewriting how I respond when life doesn’t go to plan. I’m talking about the stuff that doesn’t always make it to the highlight reel, the behind-the-scenes lessons that shaped how I relate to movement, rest, feedback, failure, and my own internal dialogue.
I managed to chat my way through from point 11 to 21 (yes, there’s more), which means the final part of this series will move us through the final stretch: lessons 22 to 32.
I can't wait to share more with you then.