Truth, Trauma, and Authenticity: Why We Hide and How We Heal
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Truth, Trauma, and Authenticity: Why We Hide and How We Heal
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This episode is about the truth I kept dancing around.
I talk about how hiding became second nature for me. How silence felt safer than honesty. How telling the truth was something my nervous system learned to associate with danger, conflict, and loss.
As I reflect on this year, I share what grief, breakups, and major life transitions have taught me about authenticity. About emotional honesty. About the cost of not being real with myself.
I explore how trauma shapes our relationship with truth, why environments need to feel safe for honesty to exist, and what it looks like to build relationships that can actually hold the truth without punishment.
If you’ve ever felt afraid to name what you really want, this episode is for you.
Connect with me:
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desiretheforbidden
justasuccugirl
Website
https://www.desiretheforbidden.com/