Welcome back everyone to the Truth & Freedom Podcast, where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag —and this is not just another podcast. This is a journey into awareness, courage, and truth

Today, we’re diving into something every human being will face at some point in life: the moment when everythingfamiliar falls apart, and you’re left staring at the pieces, wondering how to rebuild. Whether it’s divorce, the death of someone you love, losing a job, or the collapse of an identity you once lived by, starting over is one of thehardest, most transformative experiences we can go through. And yet, it’s also one of the greatest opportunities for truth and freedom.

Starting over doesn’t begin with a fresh plan or a to-do list. It begins with a moment of honest recognition: My life is no longer what it was. That realization alone can feel like an earthquake. There’s grief, anger, confusion, and a strange emptiness—almost like wanderingthrough a house that used to be full, only to find every room stripped bare. And the mind tends to panic in that silence. It wants certainty, identity, direction. But the truth is that the first step in rebuilding is lettingyourself sit in the unknown without rushing to fill it. Freedom begins the moment you stop pretending you’re okay and start acknowledging what hurts.

Press PLAY to listen to full episode

Welcome back everyone to the Truth & Freedom Podcast, where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag —and this is not just another podcast. This is a journey into awareness, courage, and truth

When we talk about trauma, we often talk about the memories—the moments we can describe, the events we can point to, the circumstances we can analyze. But the truth is that trauma is not just something that happens in your mind. Trauma is something that happens in yourbody. Long after the event ends, the nervous system continues to respond as if the danger is still present. And this is where the disconnect begins: your mindmay say, “It’s over,” but your body says, “I’m still not safe.”

Today, I want to explore PTSD, PTRS, and the profound truth stored in your nervous system—the part of trauma that cannot be talked away, the part that can only be released through real, embodied healing.

Press PLAY to listen to full episode

Welcome back everyone to the Truth & Freedom Podcast, where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag —and this is not just another podcast. This is a journey into awareness, courage, and truth.

Every family writes a script—often without realizing it. A script about who you’re allowed to be, what role you’reexpected to play, how you should behave, what dreams are acceptable, what emotions are forbidden, and what responsibilities you carry even when they werenever yours. These scripts shape us long before we’re old enough to question them. They tell us, “This is who you are,” even if that identity has nothing to do with your truth.

Today, I want to explore those invisible obligations—the unwritten rules, the generational expectations, the roles we inherit without consent—and more importantly, how to recognize when you’re living someone else’s story instead of your own.

Family scripts often begin subtly. Maybe you were thepeacekeeper, always smoothing tension and swallowing your own needs to maintain harmony. Maybe you were the achiever, praised only when you excelled, conditioned to believe that love must be earned through performance.

Press PLAY to listen to full episode

Welcome back everyone to the Truth & Freedom Podcast, where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag —and this is not just another podcast. This is a journey into awareness, courage, and truth

There’s a moment in everyone’s life when they realize that the loudest enemy they will ever face doesn’t live outside of them—it lives in their own mind. It whispers doubts, amplifies fears, distorts reality, and makes you question your worth, your abilities, and your place in the world. It shows up as negative thinking, ongoing self-doubt, and what we’ve come to know as imposter syndrome. But here’s the truth most people never hear:just because the mind speaks doesn’t mean it speaks the truth.

Today, I want to explore what happens when your mind lies to you—why it lies, how those lies take root, and how you can reclaim your power from the inner critic that has held you hostage for far too long.

Negative thinking doesn’t begin in adulthood.It begins in the small, unnoticed moments where you were criticized instead of encouraged, dismissed instead of validated, compared instead of seen. It beginsin classrooms, in family dynamics, in early relationships, where your mistakes were magnified and your strengths were overlooked. Over time, those messages become internalized. They stop sounding like other people’s voices and start sounding like your own.

Press play to listen to full episode

Welcome back everyone to the Truth & Freedom Podcast, where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag —and this is not just another podcast. This is a journey into awareness,courage, and truth

There is a quiet, often misunderstood truth about freedom: it doesn’t come from having no limits, no expectations, or no obstacles. Real freedom comes from clarity. And nothing brings more clarity into your life than boundaries. Today, I want to talk about why boundaries are not about keeping people out but about keeping yourself intact—why they are the emotional architecture of your well-being, and why learning to set them is notonly an act of self-respect, but an act of liberation.

You see, for most of us, boundaries have beenpainted as barriers, as selfishness, as something that creates distance or conflict. We hear the word “boundary” and think of confrontation, awkward conversations, or hurting someone’s feelings. But boundaries are not aboutpushing people away; they are about inviting them into a healthier relationship with you. They’re about making sure that your time, your energy, your emotional space, and your values are honored—not just by others, but by you.

PRESS PLAY TO LISTEN TO FULL EPISODE

Welcome back everyone to the Truth &Freedom Podcast, where awakening begins with askingthe questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag —and this is not just another podcast. This is a journey into awareness, courage, and truth

There’s a moment in almost every healing journey when you look back at the relationships you’ve chosen—romantic partners, friendships, even professional dynamics—and you ask yourself, “Why did I stay? Why did I choose someone who hurt me? Why did I feel so connected to something that was destroying me?” And for many people, the answer lies in something most of us don’t recognize until long after the damage is done: thetrauma bond.

A trauma bond is one of the most powerful anddeceptive emotional attachments a human being can experience. It doesn’t feel toxic in the beginning. In fact, it often feels like the most intense, addictive, magnetic love of your life. There’s chemistry, connection, passion…but there’s also fear, inconsistency, and pain. And because the highs are so high, we tolerate the lows. We become conditioned to chase the moments of affection, validation, and closeness, even if they’re followed by hurt,manipulation, or abandonment.

Press PLAY to listen to full episode

Welcome back everyone to the Truth & Freedom Podcast, where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag —and this is not just another podcast. This is a journey into awareness, courage, and truth.

Core wounds are the emotional imprints left from our earliest experiences—the moments when our needs weren’t met, when we felt unseen, unheard, unimportant, unsafe, or unworthy. These experiences areoften subtle, not dramatic. You don’t need a chaotic childhood to carry a corewound. Sometimes it’s a parent who was physically present but emotionally distant. Sometimes it’s a household where achievements were celebrated butfeelings weren’t allowed. Sometimes it’s growing up as the “responsible one,” the “quiet one,” the “strong one,” or the “easy one,” roles that might have kept the family functioning but left pieces of you unexpressed.

Core wounds are not memories—they’re beliefs.Beliefs about who you are and what you’re allowed to receive. They sound like: “I’m not good enough.” “I’m too much.” “My needs don’t matter.” “People alwaysleave.” “I have to earn love.” “If I want peace, I have to stay small.” These beliefs are so deeply woven into your identity that they feel like truth. But they’re not truth; they’re stories your younger self created to surviveemotionally overwhelming moments.

Play the FULL episode here

Welcome back everyone to the Truth & Freedom Podcast, where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag —and this is not just another podcast. This is a journey into awareness, courage, and truth.

In our previous Episode , we talked about facing truth and how it becomes the doorway to real transformation. Today, in Episode 2, we’re stepping deeper into thatjourney. Because once you finally see the truth—your truth—the next challenge becomes breaking free from the emotional patterns that have kept you stuck foryears. And if you’ve ever felt like no matter how hard you try, you keep hitting the same walls, this episode was created just for you.

Let’s start with a powerful image. Imagineyou’ve been living in a room with walls made of glass. You can see the world outside. You can see possibilities, relationships, dreams, experiences. But every time you take a step forward, you hit an invisible barrier. It startlesyou. You step back. You try again later. Same thing. You begin to think the problem is the world, or maybe the timing, or maybe other people, when inreality what you’re running into is your own unprocessed fear, your own anxiety, your own patterns that were formed long before you ever realized they wereshaping your life.

Listen to full episode here: