Episode #135 - In this episode of the Awakened Heart Podcast, I speak with spiritual coach and energy healer Liz Kerrigan about her powerful path into trauma-informed healing, plant medicine integration, and reclaiming truth in a noisy world.

Liz shares how she helps high-functioning individuals release limiting patterns and reconnect with their authentic selves through modalities like breathwork, Reiki, spiritual coaching, and shamanic ceremony.

We explore the role of plant medicine in spiritual awakening, common misconceptions about microdosing, and the importance of integration after ceremony. Liz also opens up about the balance of divine feminine and masculine energy, the importance of personal sovereignty, and how true healing begins with self-compassion and surrender.

This is a deep, grounded, and soul-nourishing conversation for anyone seeking clarity, courage, and connection in their healing journey.

Takeaways

• Liz's journey into spiritual coaching began with her own healing journey.
• Plant medicine can accelerate healing and provide insights.
• Integration after plant medicine ceremonies is crucial for lasting change.
• Self-compassion is a key ingredient in the healing process.
• Personal sovereignty involves knowing and trusting oneself.
• The balance of divine feminine and masculine energies is essential for well-being.
• Surrendering can be a powerful act of strength.
• Everyone has the ability to connect with their true self.
• Loving all parts of ourselves is necessary for true self-acceptance.
• Awakening the heart involves embracing self-love and compassion.

Sound bites

"I was on my own healing journey."

"Surrender is real strength."

"An awakened heart means self-love."

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Keywords

spiritual coaching, plant medicine, divine feminine, divine masculine, self-compassion, personal sovereignty, healing journey, energy work, microdosing, Reiki