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True Health Recovery

True Health Recovery

Di: Dr Hugh Wegwerth DC
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A proposito di questo titolo

How many friends or family members do you know who are struggling with their health? Probably more than you think. And there's a good chance you're in the same boat, whether it's dealing with anxiety, depression, endometriosis, PCOS, acne, eczema, psoriasis, autoimmune issues, thyroid problems, Lyme disease, brain fog, or just plain fatigue. Trust me, you're not alone. These days, living with health symptoms has become the unfortunate norm.

Most people just learn to live with their health issues, accepting them without questioning why there hasn't been more progress in medical research. But more and more often, these symptoms begin to seriously affect people's quality of life, stripping away the joys and freedoms they once took for granted. They find themselves part of a "hidden army" of sufferers, possibly confined to their homes or even hospitalized, as they bounce from one doctor to another, losing hope and their spark along the way.

The truth is, no one is immune to health issues. Given what we face in today's world and its impact on our bodies, it's possible that anyone could suddenly start showing symptoms out of the blue.

That's where Dr. Hugh Wegwerth D.C. comes in. Join him in his enlightening podcast as he shares groundbreaking, ahead-of-the-curve medical insights that millions around the globe are already using to heal and conquer chronic illnesses. But a heads-up: if you prefer to stay in the dark about these issues, then this podcast might not be for you.

© 2026 True Health Recovery
Igiene e vita sana Medicina alternativa e complementare
  • Floxed and Stuck? Healing Starts by Fixing the Basics First
    Jan 8 2026

    Get some help schedule a zoom call.

    https://drhughwegwerth.com/discovery-call/


    If you were “Floxed” after Cipro or Levaquin and you feel stuck, this episode is for you. We break down fluoroquinolone toxicity in simple terms and share a practical, step-by-step healing approach.

    In this episode, you’ll learn:

    • What fluoroquinolone toxicity (“Floxed”) is
    • Why many people struggle to get help
    • Why the wrong treatment can set you back
    • How chronic sinus infection signs may drive brain fog and fatigue
    • Why gut inflammation matters (gas, bloating, constipation, diarrhea)
    • The “low-hanging fruit” that many people miss:
      • Blood sugar instability
      • Low blood pressure
      • Low iron / subclinical anemia
    • Why aggressive “detox” can make fragile people worse
    • How mast cell activation and food sensitivity can block recovery
    • A simple diet trial discussed for calming inflammation
    • Tools mentioned for mitochondrial support: far-infrared and grounding

    About Dr. Hugh Wegwerth

    • Doctor of Chiropractic (since 1999)
    • Functional medicine clinician (since 2010)
    • Virtual practice helping people worldwide

    Main takeaway

    • Healing is not one magic treatment. It’s fixing the basics first, then building from there.

    Next step

    • For resources and protocols, visit Dr. Hugh’s website and search “sinus,” “blood sugar,” or “grounding.”
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    1 ora e 10 min
  • The Cellular Breakthrough That Changed How I See Chronic Illness Episode
    Jan 1 2026

    Podcast Description: The Cellular Breakthrough That Changed How I See Chronic Illness

    Schedule a Discovery Zoom call to see if we can help you!

    Welcome to today’s episode with Doctor Hugh.
    In this podcast, I share a simple but powerful idea that has helped many of my clients heal faster than ever before.

    This is about cell energy, sunlight, and how your body makes power to heal.

    What This Episode Is About

    • A cellular breakthrough that changed how I treat chronic illness
    • Why many sick people are still not getting better
    • How the body uses light like plants use sunlight
    • Why energy comes before detox
    • One affordable tool that helps fragile and very sick people heal

    Who This Episode Is For

    If you struggle with:

    • Fibromyalgia
    • Brain fog
    • IBS or gut problems
    • Damage from antibiotics
    • Chronic fatigue
    • Trouble thinking or memory loss

    This episode is for you.

    The Big Idea: Your Body Uses Light

    • Plants use sunlight to grow food
    • This process is called photosynthesis
    • Your body works in a similar way
    • Special light waves help your cells make energy

    When you don’t get enough of these light waves:

    • Cells slow down
    • Mitochondria stop working well
    • Healing becomes very hard

    Why Chronic Illness Happens

    • Many sick people are low in healthy light exposure
    • Modern life keeps us indoors
    • Your cells become energy starved
    • Low energy leads to pain, inflammation, and disease

    Why Infrared Light Matters

    • Most sunlight energy is invisible
    • Only a small part is visible light
    • Infrared light makes up over half of the sun’s energy
    • This light goes deep into the body

    Deep light helps:

    • Mitochondria make energy
    • Cells repair themselves
    • The body heal without stress

    Not All Heat Is the Same

    • This is not about sweating
    • Sick people should not push detox
    • The goal is gentle energy support
    • The wavelength does the work

    Why I Recommend an Infrared Sauna Blanket

    • Skin-to-skin contact gives deep penetration
    • Works without extreme heat
    • Safe for very fragile people
    • Affordable and easy to use at home

    Key benefits:

    • Supports energy production
    • Helps cells heal naturally
    • No harsh detox reactions

    Understanding Infrared Light (Simple Version)

    • Near infrared = closer to visible light
    • Mid infrared = middle range
    • Far infrared = deepest penetration

    Far infrared goes deepest, reaching:

    • Cells
    • Mitochondria
    • Cell membranes

    That’s why it matters most for chronic illness.

    Why Deeper Is Better

    • Deeper light reaches energy factories in cells
    • Energy leads to repair
    • Repair leads to healing

    Just like sunlight feeds plants:

    • Infrared light feeds your cells

    Real Results

    Since focusing on energy first:

    • Clients heal faster
    • Progress is smoother
    • Less crashing and setbacks
    • Better long-term recovery

    Final Message

    You do not need to suffer.

    You need:

    • The right energy
    • The right guidance
    • A plan made for your body

    Next Steps

    • Visit my website
    • Schedule a call
    • Get a guided plan made just for you

    Healing

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    22 min
  • From Fear and Panic to Peace: Healing Dysautonomia After Antibiotics
    Dec 19 2025

    In this episode, we share a real recovery story from dysautonomia after antibiotics. This is a story of fear turning into calm—and sickness turning into healing.


    Get some help yourself.

    https://drhughwegwerth.com/discovery-call/

    What you’ll hear in this episode:

    • How dysautonomia can start after antibiotics
    • Why symptoms often make no sense
    • How stress and survival mode block healing
    • What helped calm the nervous system
    • How real recovery happened in months—not years

    Amy’s symptoms included:

    • Extreme fatigue and dizziness
    • Head pressure and brain fog
    • Anxiety and panic attacks
    • Heart palpitations
    • Blood sugar crashes
    • Digestive and hormone problems
    • Poor sleep

    What changed her recovery path:

    • Lowering fear and stress
    • Calming the nervous system
    • Anti-inflammatory nutrition
    • Protein-focused meals
    • Sleep and brain support
    • Simple, steady daily habits

    The result:

    • Less anxiety
    • Stable blood sugar
    • More energy
    • Better sleep
    • Confidence returned
    • A calmer nervous system

    Final message:

    • Dysautonomia is not permanent
    • Your body is not broken
    • Healing is possible when the block is removed

    If you or someone you love is dealing with dysautonomia, antibiotic injury, or unexplained symptoms—this episode brings hope, clarity, and a real path forward.

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    18 min
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