Keith Tripp of TrippTalk Tech sits down with Isheeba, Kemetic Yoga instructor of the 2022 Rejuvenate, Elevate, Activate Retreat organized by Paula Hurlock🔥🔥🔥.

Isheeba explains the differences between Kemetic Yoga and other yoga disciplines. Isheeba talks about the healing benefits that Kemetic Yoga provides. Isheeba also drops some valuable high heel 💎💎💎 that you will only hear on TrippTalk Tech.

Healing takes time, so remember to be patient with yourself!!! Please watch, comment, like and share..

🗣🗣🗣 It's that time of year when our children are playing sports in the dangerous hot temperatures that are rising across the world. During this time we especially need to make sure that our playing environments for our children and grandchildren are suitable to sustain life in the event of a heat related injury.

Marty McNair Author, Public Speaker and founder of the Jordan McNair Foundation sits down with TrippTalk Tech to discuss heat related sports injury prevention as well as lifesaving information that he obtained along his journey of founding the Jordan McNair foundation and dealing with the sudden death of his son.

Marty McNair also shares a heartfelt message on forgiveness. Which was/is a key ingredient to his healing process and others who may deal with child loss.

Marty drops a ton of 💎💎💎 in this interview, enjoy the show....

🗣🗣🗣 Have you ever come across someone in a bad mood and said they “woke up on the wrong side of the bed.” Funny thing is, there’s some truth behind that saying. Research shows that sleep is closely connected to our mental and emotional health.

Sleep has shown links to depression, anxiety, bipolar disorder, and other conditions. While research is still ongoing to better understand these connections. The evidence that we researched points to a bidirectional relationship. Mental health disorders also tend to make it harder to sleep well.

On this episode of TrippTalk Tech Monthly Mental Health Check, we will be discussing sleep, it's benefits and the deficiencies it can cause for us physically, mentally and emotionally. Enjoy Family.

Does getting more sleep help your mood? Leave your comments below....