Tree - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita copertina

Tree - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita

Tree - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita

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 Guided Imagery - Finding presence. Settling into now at this moment. Not needing to change anything, make it different. Just be the observer right now. Gently allow yourself to soften. Coming to a position of meditation, allowing your mind to come to that space. Your body taking on the shape of meditation. Visualizing beneath you the earth, bare earth. What does this earth look like, feel like, and smell like? What textures does the earth hold? What colors and shapes do you see? Is it alive with life green and colorful? Is it sandy so that your toes sink in? Is it moist and cool? As you feel the earth, allowing yourself to become a little tiny seed. What shape is this seed? What size? What color? The little tiny seed of you sinks down into the earth, allowing yourself to feel the moisture, the cool secure embrace. And as you breathe, allow your breath to grow that seed into a beautiful tree. Tall, proud, roots deep in the earth, trunk thick. Years and years grown on top of each other. The story of your life in this thick sturdy trunk. Branches in so many directions intertwined. but always reaching. Allow yourself to be this tree. And on some days you stand tall and proud. The air around you calm, the sun shining warmly. Some days others come to lay under your shade, to nest in your branches. You welcome them, support them, give them what they need. And some days the air outside is not so calm. The winds begin to pick up, blowing your branches and leaves. blowing so hard sometimes that you shake. Feel the uplift and tug of that breezy wind pulling you up. But you hold on. Strong roots. Earth also holding you down, connecting you, keeping you together. And as the wind blows, you remain strong, grounded, proud, and sometimes the wind dies down. Feeling a little shaken, but still you, still strong, still grounded, still reaching up. What does it feel like to be this tree? Can you be this tree at other times? Yes. Whenever you need to feel your roots sinking down into the earth. Feel the strength within your core. Feel the lifting of your crown and know that no matter what happens on the outside, you are this tree and have this strength. ____________ Tamara Kinoshita is guided by a clear set of values: empathy, strong communication, thoughtful challenge, efficiency, knowledge, community, trustworthiness, and whole-being health. These principles shape how Tamara chooses to invest time and energy—and they show up consistently in the results. As an educator, manager, and independent contractor, Tamara has built a reputation for breaking complex ideas into accessible, meaningful steps that empower people to grow. Across industries, Tamara combines creativity with structure to turn good intentions into positive, lasting change. As a secondary health, biology, yoga, and social-emotional learning teacher, Tamara works with a wide range of personalities, learning styles, and lived experiences. Creating inclusive, welcoming environments where people feel safe to engage and thrive is a core strength. Mentoring others to feel confident and in control of their health and wellbeing is where Tamara truly lights up. While highly skilled in the logistical and administrative side of the work, Tamara's greatest strength lies in building genuine human connection. A passion for helping people, supporting whole-person wellness, and continuously learning allows her to adapt quickly to individual needs while maintaining compassionate accountability. Clients trust the process, and enjoy it! That's because Ms. Kinoshita brings clarity, credibility, and a sense of play that makes growth feel engaging rather than overwhelming. Christina "Luckygirliegirl" Aldan is a licensed massage therapist in Las Vegas, Nevada specializing in Therapeutic Massage using techniques like Myofascial Release (MFR), Swedish, Sports, Soft Tissue Manipulation, and more. Luckygirl Bodywork of Las Vegas integrates clinical reasoning with restorative bodywork to help clients improve function, reduce pain, and build long-term well-being. Even clients suffering with work-related repetitive stress injuries, chronic pain, or old sports injuries/scarring have found relief during Christina's professional massage sessions. She facilitates your healing journey so you can Create Your OWN Luck! If you are visiting or living in Las Vegas, massage therapy might help. Book time on Christina's massage table. Partner with a massage therapist ...
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