In this episode of The Therapy Show, I chat with Ann Mac Prevost, a licensed professional counselor who specializes in teen anxiety. Ann Mac dives into how anxiety shows up in today's teens, why it's more prevalent than ever, and how parents and therapists can help teens manage it effectively. We also explore the role of family systems, the impact of social media, and practical tools that support emotional growth in adolescents.

In this episode, we cover:

• The most common anxiety presentations in teens today
• Why COVID and smartphones have intensified anxiety in adolescents
• How to know when anxiety crosses from "normal" to "problematic"
• Tips for therapists working with teens and their families
• The importance of involving parents in the therapeutic process
• Helpful frameworks for validating emotions while promoting behavior change
• Practical CBT and exposure strategies that teens can actually use

Whether you're a therapist, parent, or just curious about teen mental health, this conversation is packed with relatable insights and tools you can use right away.

Connect with Ann Mac.

Links mentioned:

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🤖 Free CE ChatGPT Tool: CE Course Builder for Mental Health Clinicians
If you're curious about teaching or continuing education but aren't ready to commit to creating a full course, this free tool is designed to help you explore ideas, clarify learning objectives, and think like an educator, without pressure or obligation.

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Need CE contact hours? Explore my NBCC-Approved Podcourses & CE Courses

Get my Coping with Political Stress Workbook that's Canva Editable For Clinicians, Coaches & Educators

Therapist Conversation Framework: Politics in Session A printable PDF with 97 questions to navigate political talk in therapy - without taking sides.

Solution-Focused Therapy Guide 72 questions + prompts to help adult clients clarify goals and move forward using SFT.

Check out all my Counselor Resources.

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The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions.