This weeks episode, Sibekithemba, Barbara, and Dwaneisha, talk about Trauma. Everyone has experienced trauma and how we react to it is very different. We discuss what trauma can look like in individuals. We also discuss the importance of learning our triggers and ultimately learning constructive ways to deal with flashback or recurring emotions.

Links from episode:

https://m.youtube.com/watch?v=95ovIJ3...

https://www.amazon.co.uk/Trauma-Memor..

https://www.healthinmind.org.uk/

https://www.supportline.org.uk/proble...

https://www.samaritans.org/how-we-can...

https://www.nami.org/help

https://www.amazon.com/Mended-Thought...

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