In this insightful episode of Dear Matchmaker, host Cat Cantrill welcomes guest Cher Anderton, a mental health therapist, speaker, and educator. They discuss the complexities of dating in today's world and the importance of self-love and self-discovery in navigating relationships. Cher shares her belief that in order to find true connection with others, we must first cultivate a healthy relationship with ourselves. The conversation also delves into common narratives singles tell themselves, the power of vulnerability, and strategies for shifting negative self-talk. Tune in for valuable insights that can help you on your journey to love!

Key Highlights:

• Introduction of Cher Anderton and her expertise in mental health and social-emotional intelligence.
• Discussion on the need for personal clarity and understanding in the dating world.
• The dual approach to love: self-love and the need for connection with others.
• Overcoming negative beliefs about dating and relationships.
• Strategies for personal growth, including self-awareness and asking for help.
• Importance of curiosity in navigating dating experiences.

Links Mentioned:

• Cher’s Podcast: Make Discomfort Your Bitch Podcast
• Cher's Book: Could It Be Better?
• Cher's Website: cheranderton.com
• Join the Free Rolodex: Scottsdalematchmaker.com
• Follow Cat Cantrill on Social Media: Instagram, Facebook, TikTok @catcantrill