In Increasing Attention Span – Nature Meditation, this episode of Love Your Love Muscle offers a calm, practical meditation designed to gently strengthen your ability to stay present and focused — without force or effort.

Using nature-based imagery and soft attentional guidance, you’re invited to notice distraction without judgment and repeatedly return to simple sensory awareness. This practice supports nervous system regulation, mental clarity, and a more spacious relationship with attention — especially helpful if your mind often feels scattered or overstimulated.

A grounding meditation you can return to whenever focus feels fragmented.

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Christmas Meditation Special is a gentle invitation to slow down during one of the most emotionally charged times of the year. In this special episode of Love Your Love Muscle, you’re guided into a soft, grounding meditation designed to help you release pressure, reconnect with your heart, and meet Christmas exactly as it is, without needing it to be different.

Whether you’re surrounded by people or spending the holidays alone, this meditation supports nervous system regulation, emotional presence, and self-compassion. A space to breathe, feel, and remember that you are already enough, just as you are.

Best listened to in a quiet moment where you can fully receive.

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Join Seb and Erin for a fascinating exploration into the art of face reading. In this episode, Erin shares her expertise in reading facial features, micro-expressions, and body language to understand personality traits, emotional patterns, and life experiences.

Discover how the distance between your eyebrows reveals your relationship with authority, why the size and shape of your mouth indicates social tendencies, and how ear placement shows whether you're a conformist or independent thinker. Erin explains that every facial feature—from eye depth to nose shape, from lip fullness to ear angle—tells part of your unique story.

We explore:

- The difference between macro and micro expressions - How facial features evolve with life experiences - Reading faces beneath makeup and styling choices - The connection between physical features and personality traits - How AI-generated faces differ from real human expressions - Practical applications for understanding yourself and others

Whether you're curious about this ancient practice or looking to deepen your understanding of non-verbal communication, this episode offers both entertainment and insight into the walking stories we all carry on our faces.

To follow Erin Herlihy:

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• Instagram- @raisingsevak
• X- @raisingsevak
• TikTok- @raisingsevakllc
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• Clapper- @erinherlihy
• Substack- @erinherlihyrs
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Non-Local Consciousness: Exploring the Boundless Nature of Awareness

Join Seb from the Transformational Meditation Group for a fascinating solo episode exploring one of consciousness studies' most intriguing questions: Is our awareness truly confined to our physical body?

In this episode, you'll discover:

• The scientific basis behind meditation as a state-change technique
• How self-regulation differs from deep meditation practices
• Evidence for non-local consciousness through remote viewing and lucid dreaming studies
• The quantum physics perspective on energy, information, and consciousness
• Practical techniques for expanding awareness beyond your physical location

Seb guides you through heart-centered breathing exercises and a consciousness expansion meditation, offering a taste of what participants experience in his deep meditation sessions. Whether you're skeptical about consciousness existing beyond the body or curious to explore these states yourself, this episode presents compelling examples and experiential practices.

Perfect for those interested in meditation science, consciousness studies, or anyone wanting practical tools for nervous system regulation and expanded awareness.

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In this episode, we explore the transformative practice of heart-focused meditation and how it creates a natural pathway to observer consciousness. When we anchor our awareness in the heart center, something remarkable happens. We develop the ability to witness our experiences, thoughts, and emotions without getting swept away by them.

Discover how heart-centered awareness helps you:

- Step back from automatic reactions and patterns - Stay present with whatever arises in the moment - Create space between stimulus and response - Observe your life unfolding with curiosity rather than judgment

This isn't about detachment or disconnection, it's about engaging with life more fully by learning to witness your experience as it happens. When you observe from the heart, you gain clarity while maintaining compassion for yourself and others.

Whether you're new to meditation or deepening your existing practice, this episode offers practical insights into cultivating observer consciousness through heart-focused awareness.

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Join us for this deeply restorative outdoor session where we harness nature's healing energy to release what no longer serves us. Recorded against a stunning sunset backdrop, this episode invites you to truly let go of the weight you've been carrying.

As the breeze moves through and seabirds call across the water, you'll be guided through a gentle process of release and renewal. The setting sun becomes a powerful metaphor for endings that make space for new beginnings, while the rhythmic sounds of the sea help anchor you in the present moment.

This isn't just about relaxation; it's about creating space for healing, for fresh energy, and for the parts of yourself ready to emerge. Whether you're releasing old patterns, difficult emotions, or simply daily stress, nature provides the perfect container for transformation.

Perfect for anyone feeling stuck, overwhelmed, or ready for a reset. No meditation experience necessary.

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
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oin Seb and returning guest Erin Herlihy for an enlightening conversation about the Law of Assumption and how our daily beliefs fundamentally shape our lived experiences.

In this episode, we explore:

• The science of state of being: How your frequency and emotional state determine what you attract and experience throughout your day
• Morning rituals that transform: Why taking just 5 minutes for yourself can change your entire day (and why we resist doing it)
• Gratitude as a gateway: How cultivating gratitude naturally opens you to more positive experiences
• The workplace ripple effect: Small acts of recognition and appreciation that transform team dynamics and create lasting impact
• Breaking free from survival mode: Moving from "what's the worst that can happen?" to "what's the best that can happen?"
• Healthcare and mindset: How medical professionals can communicate side effects without creating nocebo effects in their patients

Seb and Erin share personal insights about finding wholeness through self-awareness, the importance of being of service to others, and how every small gesture creates ripples that extend far beyond what we can see.

The conversation also touches on the critical topics of community, isolation, and mental health support—themes they'll explore more deeply in future episodes.

Perfect for: Anyone interested in manifestation, mindfulness, personal development, healthcare professionals, and those seeking to understand how their assumptions create their reality.

To follow Erin Herlihy:

• Facebook-https://www.facebook.com/share/19ZhcBSsta/?mibextid=wwXIfr
• Instagram- @raisingsevak
• X- @raisingsevak
• TikTok- @raisingsevakllc
• YouTube- @raisingsevakwitherinherlihy
• Clapper- @erinherlihy
• Substack- @erinherlihyrs
• Vero- @raisingsevak
• Join our community on Patreon: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity

Join Seb as we venture into nature's most magical hour – sunset – to explore how gratitude transforms your "love muscle" (your heart) into the ultimate manifestation magnet. You'll discover why gratitude isn't just feel-good fluff, but actual electromagnetic medicine that rewrites your nervous system for abundance.

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
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