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This gentle 14-minute meditation guides you into a space of calm through mindful breathing, soft awareness of the heart, and visualisation. As you settle into your breath, you’ll be invited to connect with your heart center and imagine a nurturing light growing within you, infusing you with feelings of positivity, and deep wellbeing. A soothing practice to reconnect with yourself, restore emotional balance, and carry a sense of inner light into your day.

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When nothing seems “wrong” on paper… but you still don’t feel like yourself. It can be frustrating, confusing, and isolating.

In this episode, we explore what might be happening beneath the surface through the lens of Functional Medicine. A root-cause approach to healing that looks beyond diagnoses and into the deeper patterns of the body.

Together, we explore:

• Why symptoms can exist even with normal lab results
• How stress, gut health, and hormones quietly shape how you feel
• The difference between conventional and functional ranges
• A story many will recognise: being told you’re fine… when you’re not

This episode is for anyone seeking clarity, validation, and a more compassionate understanding of their body.

If it resonates, follow the show and share it - you never know who might be waiting for this kind of permission to begin their healing journey. ✨

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Hosts: David Baylie & Valeria Bendana

Music by Nat Keefe (Sunrise)

If you enjoy this one check out this episode next:

Natures calm - 5 Herbs & Spices to Help Reduce Stress - https://www.buzzsprout.com/2172174/episodes/16966227

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Created in honor of World Meditation Day, this 15-minute beginner-friendly meditation invites you to gently relax into your natural breath. With simple guidance and plenty of space, you’ll soften tension, quiet the mind, and reconnect with a calm, steady inner glow that’s always been within you. Perfect for first-time meditators or anyone seeking a moment of tranquility.

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Guide: Valeria Bendana

Music by Jesse Gallagher

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