Training Together: The Workout Has A Why Pt.2
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Training Together: The Workout Has A Why Pt.2
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This week on Training Together, we're picking up exactly where we left off.
The workouts are getting more specific, the mileage is building and now the work is starting to add up.
We're talking about cumulative fatigue, what normal training tiredness can feel like, when something deserves more attention and why one or two shitty runs do not mean your season is falling apart.
Then we're getting into fueling, what I got wrong in the beginning, why carbohydrates matter, glycogen, practicing your race-day strategy and why somebody else's fueling formula is not automatically yours.
And finally?
We're checking our shit.
Shoes, socks, clothes, costumes, hydration, fuel storage, and all the little things you've now had enough training time to actually test.
Because by the end of week 7, you have evidence.
Stop asking whether something SHOULD work for you.
Ask whether it actually does.
The roads never lie.
And in Post Run Clarity, I'm catching you up on where I've been, what I'm finally letting go of, and what it feels like to start building a life that actually feels like mine.