Training Together: The Cost of Doing It All
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Training Together: The Cost of Doing It All
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You can sign up for every race on the calendar. But can you recover from all of them?
In this episode of Lace Up & Listen, we're talking about the cost of doing it all during marathon training. From stacking race weekends and protecting your A goal to managing recovery, travel, runDisney weekends, menstrual cycles and the mental load of trying to squeeze everything into one training block.
We're breaking down how to identify which races actually matter, adjust your training without guilt and recognize when your calendar is asking more of your body than you're prepared to give.
And in a very personal Post-Run-Clarity, I'm catching you up on where I've been, what life after divorce has taught me, falling in love and why my own running goals have changed.
Because sometimes protecting your training means doing less. And sometimes protecting your peace means changing what you're training for entirely.
Your race. Your life. Your decisions. Just make sure you understand what they cost.