Training Together: Protect the Habit
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Training Together: Protect the Habit
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Around week 6, marathon training starts to change.
The mileage climbs, life gets louder, and suddenly you're balancing work, kids going back to school, family, social plans, recovery and everything else that doesn't stop just because you're training for a race.
In this episode of Lace Up and Listen, we're talking about what to do when life gets in the way. We dive into the difference between adjusting and making excuses, how to use cross-training the right way, why strength starts to matter more, when to trust the plan, and why protecting your mindset might be just as important as protecting your legs.
I also share the role visualization has played in my own training, the sacrifices that come with chasing big goals, and the lessons marathon training has taught me that have carried far beyond running.
Because sometimes the most important thing you can protect isn't the workout...
It's the person you're becoming while you train.