Training Together: Learning to Trust Again
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Training Together: Learning to Trust Again
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The first month of training is about so much more than building fitness.
It's about learning to slow down, building consistency, recovering well, and understanding what your body has been trying to tell you all along. In this episode, we're checking in together...not with pace, not with Instagram, and not with your watch, but with ourselves.
We'll talk about what's happening inside your body during these first few weeks, why strength training matters, how to recognize the difference between normal adaptation and warning signs, and why recovery is every bit as important as the workouts themselves. I'll also walk you through a monthly self-check that I hope becomes apart of your training for years to come.
In Post-Run Clarity, I share what my first week back to marathon training looked like after returning home, why I chose consistency over mileage, and the unexpected realization that this season of life isn't teaching me how to survive.. it's teaching me how to trust again.
Whether you're training for your first 5k, your first marathon, or simply trying to become a healthier version of yourself, I hope this episode leaves you feeling a little more confident, a little more composed, and a little more ready for whatever comes next.