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In this episode, Tony Jones interviews Ryan Hurst, co-owner and head coach at GMB Fitness, who shares his extensive journey in martial arts, including his experiences living in Japan for nearly 30 years. Ryan discusses his early beginnings in martial arts, the cultural differences in training, and the importance of mental toughness in practice. He emphasizes the philosophy behind his project, 'On The Mat Forever,' which aims to help individuals maintain their martial arts practice throughout their lives, focusing on personal choice and overcoming limitations. In this conversation, Ryan discusses his experiences of moving to the United States, the challenges faced, and the importance of understanding one's 'why' in life. He emphasizes the significance of posture, breath, and mindset in martial arts and fitness, and shares insights on the GMB approach to movement. The discussion also touches on cultural differences, healthcare experiences in Japan versus the USA, and the evolving social norms regarding respect. Ryan highlights the importance of training in self-defense and expresses his goals for the future of GMB.

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