Trails to Freedom: Guided Meditations copertina

Trails to Freedom: Guided Meditations

Trails to Freedom: Guided Meditations

Di: Kim Daley
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A proposito di questo titolo

Trails to Freedom: Guided Meditations offers home based meditations designed to bring both horse and human into a deeper state of presents, calm, and connection.


Created by Kim Daley of Kim Daley Horsemanship, each session invites you to slow down, breathe, and return to the moment - helping to ease anxiety, soften energy, and build trust within yourself with your horse.


These meditations have transformed Kim's own horsemanship, opening a path of awareness and compassion that has deepened the experience between him and his horses.


Remember, there is no right or wrong way to meditate. It's not about perfection - it's about presence. Each moment of awareness is enough. For the best experience, find a quiet space and, if you can, listen with earphones to enjoy the full depth of sound and minimise distractions.


Shared freely as a gift, Trails to Freedom is an offering of peace and presence for anyone seeking harmony with horses and within themselves.

© 2026 Trails to Freedom: Guided Meditations Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • New Year New Beginnings

    New Year New Beginnings
    Jan 1 2026

    A Guided Meditation with Your Horse

    This New Year meditation is an invitation to slow down and reconnect with yourself so you can show up more clearly for your horse.

    Through gentle breathwork, body awareness, mindfulness, and reflection, this meditation supports nervous system regulation and a deeper understanding of how what we think and feel influences the way our horses respond to us.

    We explore letting go of the past year, releasing tension and resistance, and creating space to invite in qualities such as presence, softness, and trust for the year ahead.

    There is nothing to fix and nothing to achieve. Just a quiet moment to breathe, listen, and begin again with your horse exactly where you are.

    Shared freely with love from Kim Daley Horsemanship. Find more information at https://www.kimdaleyhorsemanship.com.au/
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    15 min
  • Freeing Yourself from Judgement

    Freeing Yourself from Judgement
    Dec 9 2025

    This guided meditation invites you to gently let go of the layers of judgment, pressure, and comparison that pull you away from your truest self. Through spacious pauses and grounded breath, you’ll be guided back to a place of honesty, ease, and inner clarity — a space where authenticity isn’t something you strive for, but something you naturally remember.

    As you settle into stillness, this practice helps you notice the quiet stories you carry, soften their grip, and reconnect with the part of you that sees the world — and yourself — with compassion rather than criticism. It’s an opportunity to return to your centre and meet both life and your horsemanship from a deeper, more genuine place.

    Allow this meditation to bring you back to who you really are, beneath all the noise.

    Shared freely with love from Kim Daley Horsemanship. Find more information at https://www.kimdaleyhorsemanship.com.au/
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    12 min
  • Mutual Trust and Energy Awareness

    Mutual Trust and Energy Awareness
    Nov 10 2025

    A guided meditation to deepen trust and energetic connection between horse and human - through breath, awareness, and grounded presence. A calming and accessible way to begin exploring meditation, even if you're new to the practice.

    Shared freely with love from Kim Daley Horsemanship. Find more information at https://www.kimdaleyhorsemanship.com.au/
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    13 min
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