Peggy Fitzsimmons is a gifted coach, psychologist, and energy worker.

Almost a decade ago we spent over a 100 hours clearing a massive amount of clutter from my life, which I could never have done on my own. In 2020 I interviewed her about the process and she shared many practical decluttering tips.

Since then she’s released her enormously helpful guidebook to decluttering, “Release: Create a Clutter-Free and Soul Driven Life,” which explores the deeper motivations tied to our relationship with our stuff, including trauma, ego identification, and cultural conditioning.

In today’s conversation we explore the contrast between ego and soul, and how to tell if you are attached versus connected to your possessions.

Peggy shares a clear roadmap for:

four essential decluttering skills

• presence
• mindfulness
• resonance
• inspired action

and five domains of clutter

• mental
• emotional
• energetic
• relational
• physical

She also offers tools from the book like the “magic of 10%”, and how to engage with a week-long practice of releasing 25 things a day.

Peggy Fitzsimmons website

Our 2020 Interview:

Declutter Your Soul with Peggy Fitzsimmons, Ph.D. - Part 1

Declutter Your Soul with Peggy Fitzsimmons, Ph.D. - Part 2

Support the show

If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!

Did this episode spark questions for you?
I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
Send a voice message or email me here

Thanks so much for listening!
If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.

Connect with me online:

• Liz Wiltzen Coaching Website
• Tracking Yes Blog

The story that launched the ethos:

• Tracking Yes - A Guide to Everyday Magic

Angus Fletcher, PhD, is a renowned story scientist who’s innovative research connects neuroscience, creativity, and human potential.

This is a fun and engaging interview that’s jam-packed with practical guidance for navigating the plot twists of your life.

His new book is the instant national bestseller, 'Primal Intelligence: You Are Smarter Than You Know', which explores the four primal powers we all possess:

• intuition
• imagination
• common sense
• emotion

We talk about how cultivating these powers ignites in us an empowered sense of purpose and possibility.

Angus also shares what his research has revealed about:

• • the importance of narrative in how we make meaning of life
  • how embracing conflict and exceptionality can lead to groundbreaking innovation
  • how reframing negative experiences connects us with a sense of wonder
  • computers vs. human intelligence ~ and why AI can never replace us
  • embracing anxiety as a signal to awaken our creativity
  • understanding the intelligence of intense emotions like fear, anger grief and shame
  • the power of believing in the goodness of life
  • how integrating our difficult experiences is the foundation of resilience
  • how our capacity for storytelling is our greatest asset
  • how to re-ignite and accelerate innovation

Join us for an enlightening conversation that uncovers the hidden intelligence within us all.

LINKS:

Angus website: https://www.angusfletcher.co/

You can take the primal power quiz at: https://www.operationhuman.com/diagnostic

Angus Fletcher (PhD Yale) is Professor and Director of the Fisher College of Business Leadership Initiative at the Ohio State University. His research has been called "mind blowing" by Malcolm Gladwell and "life changing" by Brene Brown and has been supported by institutions from the National Science Foundation to the Academy of Motion Picture Arts and Sciences. In 2023, he was awarded the Army Commendation Medal for "groundbreaking research" with US Special Operations. His most recent book is the instant national bestseller, Primal Intelligence.

Support the show

If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!

Did this episode spark questions for you?
I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
Send a voice message or email me here

Thanks so much for listening!
If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.

Connect with me online:

• Liz Wiltzen Coaching Website
• Tracking Yes Blog

The story that launched the ethos:

• Tracking Yes - A Guide to Everyday Magic

I so loved this dialogue with beloved Zen teacher, author and award winning mediator Diane Musho Hamilton.

This conversation is for you if you want to learn practical tools for courageous conflict resolution and discover how to transform your anger, fear and grief into potent sources of insight and wisdom.

We explore:

• the distinction between 'waking up' and 'growing up, and how to do both
• why and how to trust even your most challenging emotions
• how to access the trustworthy guidance that comes from true presence
• ways to skillfully navigate the current intensity of political and societal chaos
• how to work with the distinct energies of sameness and difference to know exactly what is needed in difficult conversations
• how to cultivate a sense of wellbeing through a regular mindfulness practice

Join us for an enlightening discussion that blends spiritual practice and the essential skills of human development.

LINKS:

Diane Musho Hamilton website

Two Arrows Zen Center and courses

“Waking Up and Growing Up: Spiritual Cross Training for an Evolving World”

Support the show

If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!

Did this episode spark questions for you?
I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
Send a voice message or email me here

Thanks so much for listening!
If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.

Connect with me online:

• Liz Wiltzen Coaching Website
• Tracking Yes Blog

The story that launched the ethos:

• Tracking Yes - A Guide to Everyday Magic