Season 5, Episode 2 – Track Wins, Triathlon Training & Choosing the Right Coach

This week on the award-winning Couch to Coached Running Podcast, it’s just Rob and Ben as they dive into a packed episode full of track racing, triathlon prep, coaching chats, and personal breakthroughs.

Ben reflects on a huge moment in his running journey after winning the 1500 metres, opening up about the transition from road running to track racing — and how focused training, pacing, and lactic acid sessions are helping him chase new personal bests. The lads discuss the differences between track and road racing, the mental side of competition, and why this new challenge has reignited Ben’s passion for running.

There’s also a brilliant conversation around coaching young athletes, with Ben sharing why enjoyment, confidence, and gamification should be at the heart of training kids in athletics.

Meanwhile, Rob continues his own journey towards his upcoming triathlon, balancing swimming, cycling, and running while exploring new coaching options. From structured swim sessions and brick workouts to the realities of riding around on a borrowed bike 👀, Rob shares the highs, nerves, and lessons from stepping outside his comfort zone.

The pair also discuss the importance of accountability, support, and preparation, especially when pushing towards new goals.

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🎧 Highlights include:

• Ben’s 1500m race win and track running progress
• Lactic acid training & pacing strategies explained
• Transitioning from road running to track racing
• Coaching kids through fun, confidence & gamification
• Rob’s triathlon prep: swimming, cycling & brick sessions
• Choosing the right coach and balancing accountability
• Open water swimming nerves & preparation tips
• Why community support matters in fitness and performance

A funny, honest, and motivating episode about growth, challenge, and stepping outside your comfort zone — whether that’s on the track, in the pool, or out on the roads.

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