A solo episode to close out 2023 by recapping my top 18 takeaways from the first 20 episodes. These takeaways are basically a step-by-step to creating a deeply fulfilling life that you love. The first 11 center around discovery while the final 7 are focused on creation. I also share my plans for a break from recording! Taking a step back from consistency and discipline scares me, so I know that it's my growth edge. Normally I would buckle down and push through but I've learned that the opposite is often the medicine, so I'm experimenting with that by leaning into rest instead. Listen in to prime yourself for a more intentional 2024!

Episode References:

Katina Bajaj - Tune into your mind - Zoom out and become an observer of your circumstances

Sierra Santal - Tune into your mind - Neuroplasticity and reprogramming beliefs

Sean Nicole - Joy is a requirement - You will the most impact by focusing only on what is truly joyful, rather than what sounds good. Following your north star.

Fran Alarcon - Detach from the outcome - Pursuing joy not knowing where it could lead

Barre3 Studio Owners - Detach from the outcome - Committing to the thing that brought them the most joy

Maria Valladares - Manage your effort - Giving just enough effort that you're not stressed while finding just enough relaxation without collapsing

Ashlene Elizabeth - Manage your effort - Stepping back from her business to remove pressure, resulting in business expansion

Jennae Cecelia - Cringe is a requirement - Who are you impacting when you are brave enough to share

Rajashree Varma - Facing fears, uncertainties, and doubts - A logical process to address each

Corina Weibel - Check in with yourself - Allow life to show you your opportunities rather than forcing your own ideas

Rajashree Varma - Big Hairy Audacious Goals - What steps need to be taken and WHY

Jana Galán - Developing self trust

Katina Bajaj - Gratitude - The importance of collecting positive moments and training your brain to treasure them