Hands up who overthinks stuff? Did you really put your hand up? Is anyone else putting theirs up? Did you put yours up too quickly? Maybe you were too slow? And what is a hand meant to do once it’s up in the air, anyway? I mean, we’re always being told to wave them like we just don’t care… how does a person do that?

And breathe.

Kim Witten helps people turn their overthinking into expert thinking, and she joins Mark to build a top-5 list of ways to tame the gremlins in our brain.

• (00:00) - You are in charge
• (00:40) - Introduction
• (01:21) - Why the brain?
• (03:30) - The vice of advice
• (06:13) - Kim’s pick: Make a top-5 list of you
• (11:33) - Mark’s pick: Walk for a 10-song playlist
• (15:06) - Kim’s pick: Get some perspective
• (18:52) - Mark’s pick: Occupy your chimp
• (22:26) - Kim’s pick: Treat feelings as feedback
• (25:20) - Mark’s pick: Make the right thing the easy thing
• (28:28) - Kim’s pick: Get stuff out of your head
• (32:04) - Mark’s pick: Dance like nobody’s watching
• (34:33) - Kim’s pick: Be like Alice
• (39:00) - Mark’s pick: Meditate for 15 minutes
• (43:58) - Midamble
• (45:09) - Building the final list
• (46:27) - Honourable mentions
• (52:29) - Hold That Thought

Find Kim via her website, and make sure to sign up for her newsletter to keep the journey of gremlin-taming going.

PS: Mark doesn’t usually have coaches or coachy-type conversations on this podcast. But Kim’s one of the good’ns, and what she has to say is sound.