In this bonus 'Between Seasons' episode of Too Sober For This, Shell and Iain are doing exactly what they said they would: having a wee blether.

With no script, no guest and absolutely no plan, they catch up on everything that's happened since Season One wrapped. From new jobs, house moves and Edinburgh Fringe preparations to meal replacement shakes, cheese shops and suspiciously explosive malt loaf, this is a proper conversation between two friends navigating recovery, work and life.

Along the way, they end up talking about something much bigger: how recovery changes the way you approach friendship, why protecting your peace sometimes means slowing down, and how easy it is to chase shortcuts instead of genuine connection. They also get into AI, loneliness, creativity, showing up for the people you love, and why community still matters more than ever.

In this episode:

• Why recovery has changed the way they think about friendship and connection
• Learning to protect your peace instead of constantly chasing chaos
• House moves, Edinburgh Fringe, cheese shops and birthday fundraisers
• The temptation of AI versus the value of real human collaboration
• Loneliness, social media and making the first move in friendships
• Starting creative projects even when they're terrifying
• Lottery wins worth £2.40 and why Shell still thinks she's manifesting millions
• Dogs, vet bills, meal replacement shakes and the usual completely unnecessary tangents

As always, there are chaotic introductions, terrible timing, Scottish life lessons, recovery reflections, comedy gossip, cheese appreciation, emotional support dogs, Edinburgh excitement, accidental philosophy, and enough random diversions to make you forget this episode was never supposed to have a topic in the first place.

So grab a cuppa, settle in, and join us for a wee blether while we wait for Season Two.

And if you enjoy the episode, don't forget to follow the podcast, leave us a review, and share it with someone who loves a good conversation!

Connect With Us

@toosoberforthispodcast

Shell Righini - @shell_righini Iain Anderson - @iainanderson.comedy

Traumedy Show - https://iainandersoncomedy.com/

Listen to Shell’s podcast We Recover Loudly here on Spotify

This Podcast Is Brought to You By We Recover Loudly Merch

Bold recovery slogans and wearable reminders that recovery doesn’t have to be quiet.

Shop here: www.werecoverloudly.com

@werecoverloudly

Mastered and edited by Unmuted Studios. Podcast production, editing, and creative support.

www.unmutedstudios.com

In this season finale of Too Sober For This, Shell and Iain are looking back on the first season of the podcast: what they’ve learned, what surprised them, and the conversations that stayed with them.

From recovery, relationships and body image to self-talk, identity, friendship and finding peace in your own head, this season has been a smorgasbord of incredible conversations. There’s been lot about accountability, changing the way you speak to yourself, and the uncomfortable reality that healing is often your responsibility, even when the damage wasn’t your fault.

Shell and Iain also talk about the pressure to constantly improve yourself, the weirdness of modern wellness culture, sobriety as a long-term relationship with yourself, and why they both feel increasingly suspicious of anything society suddenly decides is “healthy”, “aspirational” or “the right way to be”.

In this episode:

• The reality of building something creative without instant gratification
• How recovery changes your friendships, relationships and sense of self
• The exhausting pressure to constantly optimise, heal or “fix” yourself
• Body image, chronic illness, wellness culture and learning to exist outside trends
• The difference between blaming your past and taking responsibility for your future
• Why the voice in your head matters more than almost anything else
• Why peace and serenity can feel unfamiliar when you’ve spent years surviving chaos
• What they’ve learned from 12 weeks of difficult, funny and unexpectedly honest conversations

As always, there are also sober w4nker wins, podcast statistics, celebrity gossip, gay agendas, emotional support tea cakes, arguments about black pepper, merch dreams, chaotic tangents, and ongoing proof that sobriety does not automatically turn you into a calm or emotionally regulated person.

Thank you for listening to Season One of Too Sober For This. Honestly, we didn’t expect this many people to care and we definitely didn’t expect over 500 downloads, people messaging us about the episodes, or to still be sitting here 12 weeks later with matching mugs!

Listen now on all podcast platforms, and let us know: what conversations from this season stayed with you the most?

Connect With Us

@toosoberforthispodcast

Shell Righini - @shell_righini Iain Anderson - @iainanderson.comedy

Traumedy Show - https://iainandersoncomedy.com/

Listen to Shell’s podcast We Recover Loudly here on Spotify

This Podcast Is Brought to You By We Recover Loudly Merch

Bold recovery slogans and wearable reminders that recovery doesn’t have to be quiet.

Shop here: www.werecoverloudly.com

@werecoverloudly

Mastered and edited by Unmuted Studios. Podcast production, editing, and creative support.

www.unmutedstudios.com

In this episode of Too Sober For This, Shell and Iain are joined by comedian, musician and latex enthusiast Amelia Bayler for a conversation that starts with comedy and recovery… and somehow ends with dead hamsters, latex bodysuits, AI art, ice cream that looks suspiciously inappropriate, and arguing over who you’d save in a fire.

We talk about what it actually looks like to build a life after drinking, when sobriety stops being your whole identity and starts becoming the thing that quietly gave you your life back. There’s loads in here about comedy, creativity, self-worth, body image, relationships, collaboration, mental health, and learning how to stop talking to yourself like your own worst enemy.

Shell, Iain and Amelia also get into the overlap between humour and pain, using comedy as a defence mechanism, and the difference between laughing at yourself versus genuinely hurting yourself for other people’s entertainment. There’s also a big conversation around AI and creativity, whether art loses something when it’s generated instantly, and why collaboration and community matter so much in recovery and creative work.

In this episode:

• Why sobriety doesn't have to become your whole personality
• Comedy, self-worth and making yourself the butt of the joke
• Body image, confidence and learning to actually like yourself in recovery
• AI art, ChatGPT and whether creativity loses meaning when everything is instant
• Asking for help, collaboration and why recovery teaches people not to do life alone
• Edinburgh Fringe chaos, comedy flyers and sweating inside latex
• Relationships, identity and finding confidence without alcohol
• The continuing debate over whether you save the dog or the human in a fire

As always, there’s also sober overthinking, Glasgow stories, celebrity gossip, emotional support sausage dogs, questionable ice cream descriptions, burgers eaten in PVC outfits, and more proof that sobriety does not automatically turn you into a calm or sensible person.

Listen now on all podcast platforms, and if this episode gets you thinking, send us your thoughts. Have you ever used humour as armour? Do you think AI can ever replace real creativity? And honestly… who are you saving in the fire?

🙌 Links to our guest Amelia Bayler

DJ mix for Belters 4 U: https://on.soundcloud.com/kVoaYEuwbCXtKZi9Vf

Live dates in EDI / LDN / GLA including EDI FRINGE ➡️ https://linktr.ee/ameliabayler

PODCAST FUNNY LOOKS
https://open.spotify.com/show/7IwYaRzeuHk41Y4t7sVYGr?si=EKpKdED_SZGe0Tr-Spxf_A

SOCIAL MEDIA LINKS
Instagram: @ameliabayler

DJING INSTA:@gym_crush_93

Connect With Us

@toosoberforthispodcast

Shell Righini - @shell_righini Iain Anderson - @iainanderson.comedy

Traumedy Show - https://iainandersoncomedy.com/

Listen to Shell’s podcast We Recover Loudly here on Spotify

This Podcast Is Brought to You By We Recover Loudly Merch

Bold recovery slogans and wearable reminders that recovery doesn’t have to be quiet.

Shop here: www.werecoverloudly.com

@werecoverloudly

Mastered and edited by Unmuted Studios. Podcast production, editing, and creative support.

www.unmutedstudios.com