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There’s a specific kind of silence that high-achieving women master.

Not the “I have nothing to say” silence, the strategic silence. The polished one. The one that keeps things smooth.

Because somewhere along the way, you learned that being fully expressed comes with a risk: misunderstood, judged, rejected, or labeled “too much.”

In this episode, we’re naming the pattern behind self-silencing:
how capable women start editing their emotions, minimizing their needs, and softening their truth until they can’t feel themselves clearly anymore.

You’ll hear:

• Why “too much” is often a signal of someone else’s limited capacity—not your flaw
• The subtle ways self-silencing shows up (even when your life looks successful)
• What it creates over time: resentment, distance, numbness, and the feeling of carrying love alone
• A simple practice to stop over-explaining and start speaking with clean clarity: The One-Sentence Truth

If this hit close to home, don’t rush past it.

Next step: Take the Burnout Assessment linked in the show notes. It will show you exactly where you’re leaking yourself, and what needs to shift first.

If this episode resonated with you, don’t rush past it.

This podcast is part of a deeper body of work supporting women who are capable, accomplished, and emotionally exhausted from overgiving.

If you’d like to explore what this work looks like in a more personal way, you’ll find the next step below.

Take the Burnout Assessment here.

Learn more about my book Claws Out, Thriving in a World That Wants You Tamed on this link.