Tonglen meditation 2: Self-compassion copertina

Tonglen meditation 2: Self-compassion

Tonglen meditation 2: Self-compassion

Ascolta gratuitamente

Vedi i dettagli del titolo

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving, or sending and taking. Breathing in negative feelings and discomfort, and breathing out health, happiness, and wellbeing.
Ancora nessuna recensione