Tommy Wood (2026) - Cognitive Longevity and Futureproofing the Brain
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Tommy Wood (2026) - Cognitive Longevity and Futureproofing the Brain
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Tommy Wood argues that dementia is largely preventable through lifestyle changes. To future-proof the brain, one must embrace cognitive challenges, regular exercise, and quality sleep. Prioritising neuroplasticity via new skills helps offset genetic risks and atrophy.
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