In this episode, I break down why going fast, taking messy action, and fully committing is the real shortcut to hitting your goals, especially in fitness and life. I share how my “burn the boats” mindset has shaped everything I’ve built, from opening my studio to launching this podcast, and why waiting for the perfect plan is usually the thing holding people back.

I talk about how fear, overthinking, and comfort zones keep people stuck, while confidence and momentum come from action and follow-through.

If you’ve been spinning your wheels, doubting yourself, or waiting for motivation, this episode is your wake-up call: commit, move, adapt, and keep going until you win.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Anthony Pluff for a Coach Spotlight conversation all about helping dads get their fitness back without wrecking their lives in the process. We dig into why working with dads is so different from training anyone else, how schedules, stress, and family responsibilities change the game, and why simplicity is the real secret to long-term success.

We also talk about systems over motivation, using your calendar to stay consistent, keeping nutrition simple, and why coaching is just as much psychological as it is physical.

If you’re a dad trying to balance fitness, family, and real life, or a coach who wants to better understand how to support parents, this one’s packed with practical takeaways you can actually apply.

Tune in and follow Anthony on his socials:

Instagram:

https://www.instagram.com/aplufftraining?igsh=ZXJkZTJoYjZ4aDBx

Facebook:

https://www.facebook.com/share/1AeLvyargt/?mibextid=wwXIfr

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.

In this Live Q&A, I jumped in to answer a stack of questions that have been piling up coming out of the holidays.

We dug deep into bulking the right way, how to gain muscle without just getting sloppy, why most guys mess this phase up, how I personally structure macros as food gets high, and when it’s time to stop pushing calories and hold instead of forcing growth. I also shared why intensity, recovery, and progression matter more than chasing volume or trends.

We also got into training specifics, including tricep development and why overhead work matters so much if you actually want your arms to grow without destroying your elbows.

I broke down how I think about exercise selection, hand positioning, carry angle, and why cables beat skull crushers for most people, plus how my own training shifted my physique even in my 40s.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.