In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson explore the common frustrations faced by individuals who feel they are doing everything right in their fitness journey yet still not seeing the desired results. They share personal anecdotes and insights from their coaching experiences, emphasizing that many people are simply not doing the right things despite their efforts. The discussion highlights the importance of consistency, not just in workouts but also in nutrition, and how the illusion of consistency can lead to setbacks. They stress the need for a balanced approach that includes proper recovery, nutrition education, and understanding one’s body to achieve fitness goals effectively.

My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson

In this episode of the Physique Revival podcast, hosts Alex and Laini Gibson discuss the differences between fat loss and body recomposition. They emphasize that while many people focus solely on losing body fat, achieving a toned and healthy physique often requires a more comprehensive approach that includes building muscle. The episode covers common misconceptions about weight loss, the importance of strength training, and the pitfalls of extreme dieting. Alex and Laini advocate for a sustainable fitness journey that balances fat loss with muscle gain, tailored to individual needs and goals.

My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal updates, including their recent trip to Jamaica and a team retreat. They discuss the importance of staying committed to fitness goals during the holiday season, emphasizing that it's possible to maintain healthy habits despite the distractions of holiday festivities. The conversation highlights the significance of mindset and identity in achieving fitness goals, encouraging listeners to take action now rather than waiting for the new year.

My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson