In this episode of To The Root, Robyn Spangler, explores the powerful connection between gut health and skin health — specifically how a compromised gut lining can trigger chronic inflammation that surfaces as acne, eczema, rosacea, and more.

Robyn breaks down the science behind “leaky gut” (also known as intestinal permeability) and explains how everyday factors like stress, poor nutrient absorption, and microbial imbalances can quietly fuel skin flare-ups. She also shares The Clear Skin Lab’s structured, evidence-based approach to repairing the gut, restoring the skin barrier, and calming inflammation from within — without resorting to restrictive diets or guesswork.

Whether you’re navigating stubborn acne, managing eczema, or simply curious about the gut-skin connection, this episode offers clear guidance, real clinical insights, and a refreshing take on what true root-cause healing looks like.

If you’re ready to stop guessing and start healing, explore Robyn’s free training to learn how The Clear Skin Lab helps clients uncover the root causes of their skin conditions and create sustainable, personalized plans for long-term results.

Listen now!

Highlights:

• The science behind intestinal permeability “leaky gut” and its impact on the immune system
• How gut inflammation contributes to acne, eczema, psoriasis, rosacea, and other chronic skin conditions
• The roles of stress, cortisol, and nervous system regulation in skin healing
• Why quick-fix “leaky gut” protocols often fall short — and what to do instead
• Common underlying factors such as nutrient deficiencies, iron overload, and liver congestion
• How The Clear Skin Lab’s phased, data-driven approach personalizes gut and skin repair
• Why addressing metabolic function and stress resilience is essential for lasting results

Connect with Robyn:

Instagram: @nutritionbyrobyn

Website: https://www.theclearskinlab.com

In this episode of To The Root, Robyn Spangler sits down with women’s health practitioner Meg Langston to explore two widely misunderstood topics in women’s health: iron dysregulation and the clinically backed benefits of creatine for women.

Meg discusses why iron issues are not just a matter of “too little” or “too much,” but often a problem of impaired iron movement and storage. She explains how cofactors such as copper and retinol are essential for proper iron regulation, and how deficiencies can contribute to hormonal imbalances, gut dysfunction, autoimmune challenges, and persistent skin concerns.

The conversation then shifts to creatine as a valuable tool for cognitive function, muscle health, metabolism, and aging, and why it should be considered beyond athletic populations. Meg highlights the science behind creatine, its role in women’s health across the lifespan, and factors that distinguish high-quality formulations.

This episode offers a research-grounded, approachable discussion designed to help women understand their physiology, make informed decisions, and build health strategies that support both present and long-term wellbeing. Listen now!

Highlights:

• Why iron imbalances in women are often driven by dysregulation, not deficiency
• How soil depletion, fortified foods, and medications influence iron load
• The role of copper and retinol in iron transport and metabolism
• Links between stored iron and hormonal, digestive, immune, and skin issues
• Why common gut or detox protocols may fail without addressing iron
• Clinical benefits of creatine for brain health, muscle strength, and metabolism
• Why creatine is not limited to athletic performance or “bulking”
• How formulation quality impacts tolerance, absorption, and outcomes

Connect with Robyn:

Instagram: @nutritionbyrobyn

Website: https://www.theclearskinlab.com

Links:

Follow Meg at https://www.instagram.com/meg_langston/

share Empower Formulas link and code for creatine Robyn 15 for 15% off

In this episode of To The Root, Robyn Spangler takes you behind the numbers to uncover what your blood work is really saying about your skin.

If you’ve ever been told “everything looks normal” while your skin continues to flare, this episode will help you understand why “normal” lab ranges don’t always mean optimal health. Robyn explains how to interpret your results through a functional lens—identifying subtle imbalances that conventional medicine often overlooks—and how to connect those findings to your skin symptoms.

From the difference between disease-based and functional ranges to practical examples of what real root-cause interpretation looks like, this episode empowers you to become an informed participant in your healing process. Robyn also discusses the importance of pairing lab data with your personal story and shares how The Clear Skin Lab creates individualized plans that go beyond quick fixes or one-size-fits-all supplement protocols.

Tune in to learn how to decode your labs, identify your unique root causes, and take strategic action toward lasting, healthy skin.

Use the code ROOT at check-out for 10% off Rayvi: https://rayvishop.com/

Highlights:

• Why “normal” blood work doesn’t always reflect optimal health
• How functional lab interpretation reveals deeper patterns behind chronic skin conditions
• The role of minerals, hormones, and inflammation in clear skin
• Why The Clear Skin Lab emphasizes personalized, phased care over one-time plans
• How emotional resilience supports long-term healing
• The value of combining lab data with your personal health story

Connect with Robyn:

Instagram: @nutritionbyrobyn

Website: https://www.theclearskinlab.com