Do you progress plyos by adding more reps? More time? Nope. A director asked me this while I was drafting a workout, and it made me realize how differently plyos work from strength training. I talk about what “stiffness” really means, how to tell when you’ve gone thuddy, and how little time you actually need. Plus: join Jen Kirsch and me live on Zoom, Oct 30, 2025 at 12pm ET, for Intro to Plyometrics. https://ironstrongfitness.kit.com/intro-plyo-workshop-2026⁠

Where to find me or work with me:

Website: IronStrongFitness.net Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/schedule

Get on my Sunday Strong newsletter:https://www.ironstrongfitness.net/newsletter

Episodes drop once a week.

I bought a nutrition course over two years ago. I still have only 30% done.

Meanwhile, 498 people from all over the world joined a 20 day jump challenge with me and Matt McInnes Watson. Women in their 50s, college strength & conditioning coaches, a teen baseball team, and one toddler who hasn't missed a day yet.

What’s the difference? Short. Fun. And you’re not doing it alone.

In this episode, I share why short wins when you’re starting something new, and the one small step you can take this week.🐸 Get on the 2027 Hoptober waitlist: https://ironstrongfitness.kit.com/hoptober-2027-waitlist

Where to find me or work with me:

Website: IronStrongFitness.net

Instagram: @IronStrongFit

Small group strength training in Jersey City: https://www.ironstrongfitness.net/schedule

Get on my Sunday Strong newsletter:https://www.ironstrongfitness.net/newsletter

Episodes drop once a week.

Hoptober challenge sign up details: https://www.ironstrongfitness.net/hoptober-2026

In this episode, I'm sharing my freshly arrived from vacation round up about my Cotswold's Way 9 day hike.

I told Todd and my best friend Jennet, "Wanna do this?" in April. By September 20, 2026, we just walked 102 miles across the English countryside in 9 days. I've always said I hate hiking. I share the experience (to convince you why you would love it), my takeaways from this once in a lifetime trip.

Enjoy!

Where to find me or work with me:

Website: IronStrongFitness.net Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/schedule

Get on my Sunday Strong newsletter:https://www.ironstrongfitness.net/newsletter

Episodes drop once a week.