Today we acknowledge the silent grief and exhaustion many feel at the year's end. Here is my message of compassion and permission to gently enter the new year!

✨ Join me and other women for my signature program “RETURN TO LOVE”: 28-Day Journey into Self-Love and Soulmate Relating

Limited Christmas Offer until 31st December:

http://bit.ly/3IAKXfB

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Welcome to Timeless Teachings 🌹

This is your sacred space for women’s spirituality, feminine embodiment, and conscious living. A place to pause, exhale, self-nourish, and reconnect with the wisdom of the ancient feminine about love, life, and leadership.

You’re not here for more noise or endless information. You’re here because your soul is craving something deeper - a presence you can feel, a space where you are truly seen, acknowledged, and understood.

Timeless Teachings Podcast has been ranked among top 3 podcasts in Singapore in Spirituality. ❤️

IN THIS EPISODE
(00:00) Welcome to Timeless Teachings
(00:31) Acknowledging Quiet Grief
(01:33) The Weight of Unspoken Grief
(03:21) Self-Doubt and Unmet Expectations
(03:39) The Importance of Ripening and Healing
(04:35) Exhaustion Beyond Sleep
(05:48) Permission to Breathe and Reflect
(06:26) Entering the New Year Gently

This is a living conversation blending spiritual teachings, personal growth, and practical tools to help you live a life of presence, connection, and meaning.

💫 Subscribe and take your seat in the circle:

https://youtube.com/@thetimelessteachings

📌 Let’s stay connected:

Instagram | https://www.instagram.com/yanafry

LinkedIn | https://www.linkedin.com/in/yanafry

Podcast | https://open.spotify.com/show/0F2ZNkJanAFJ5MfisS7vid?si=9TkUSsvaRJ20T36VngaHog

Motherhood, Family, and Self-Care

Today I am opening the doors for you to the backstage of what has been happening in my life, for Timeless Teachings podcast and our community! ___________

Welcome to Timeless Teachings 🌹

This is your sacred space for women’s spirituality, feminine embodiment, and conscious living — a place to pause, exhale, self-nourish, and reconnect with the wisdom of the ancient feminine about love, life, and leadership.

You’re not here for more noise or endless information. You’re here because your soul is craving something deeper — a presence you can feel, a space where you are truly seen, acknowledged, and understood.

Timeless Teachings Podcast has been ranked among top 3 podcasts in Singapore in Spirituality. ❤️

IN THIS EPISODE
(00:00) Welcome Back: Where Have I Been?
(00:24) Balancing Motherhood and Family
(01:10) Timeless Teachings Podcast Update
(03:03) Engaging with the Community
(04:58) Self-Care and Setting Boundaries
(07:30) Return to Love: A New Journey
(12:11) Upcoming Events and Final Thoughts

This is a living conversation blending spiritual teachings, personal growth, and practical tools to help you live a life of presence, connection, and meaning.

💫 Subscribe and take your seat in the circle:

https://youtube.com/@thetimelessteachings

📌 Let’s stay connected:

Instagram | https://www.instagram.com/yanafry

LinkedIn | https://www.linkedin.com/in/yanafry

Podcast | https://open.spotify.com/show/0F2ZNkJanAFJ5MfisS7vid?si=9TkUSsvaRJ20T36VngaHog

Reclaim Feminine Intuition: Heal from High-Functioning Burnout

So many women live in a state of high-functioning burnout—holding it all together on the outside, yet feeling emotionally drained, numb, and disconnected on the inside. In this episode, we explore how to reclaim your feminine intuition as the medicine that restores wholeness.

✨ What you’ll discover in this episode:
(00:00) What is High Functioning Burnout?
(01:59) How Does it Connect to Female Intuition?
(03:20) Gentle Energy Practices to Reconnect
(07:37) Question for Your Soul

• How high-functioning burnout silences the voice of your intuition
• The hidden cost of over-functioning on your body, mind, and spirit
• 3 embodied practices to reconnect with your inner guidance
• Soulful reflections that invite you to remember your intuition as your compass home

This is not just about “managing stress.” It’s about reclaiming your feminine essence and awakening to a deeper way of living, leading, and loving.

💫 If reclaiming feminine intuition feels like home, follow and join our circle.

📌 Stay connected:

Instagram | https://www.instagram.com/yanafry

LinkedIn | https://www.linkedin.com/in/yanafry

YouTube | https://www.youtube.com/@thetimelessteachings