Time to get out of your head: the curse of an overactive mind
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Time to get out of your head: the curse of an overactive mind
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Overthinking isn't just a habit, it's often a sign that something deeper is going on.
In this episode of Life Made Easier, Tiffany Hunter, PhD and Karen Janes, DClinPsy talk about what it feels like to be stuck in cycles of overthinking and why this is such a common experience.
They explore why we disconnect from the body, how emotional conflict, social pressure, and the need to get things "right" can keep the mind overloaded, and what that does to our sense of wellbeing. Rather than treating overthinking as a personal flaw, the conversation looks at it as a response to stress, uncertainty, and a lack of safety.
Tiffany and Karen talk about the importance of gently reconnecting with the body and the present moment, and why this needs to happen in ways that feel safe and supported. They share simple, grounding approaches that can help ease mental overload and restore a sense of balance.
This episode is for anyone who feels worn down by their thoughts and is looking for a kinder, more embodied way to come back into themselves.