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The best way to start out the year, is with getting the things off your chest you can't spill anywhere else! We love reading the wild things you sippers have experienced or are thinking, love you sm!!! HAPPY NEW YEAR!

Pinkies up sippers! XOXO, Kristen & Mal

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In today’s episode of Time to Spill, we’re spilling all the tea on our 2025 goals—what we manifested, what surprised us, and what completely missed the mark. We’re getting honest about growth, discipline, setbacks, and the moments that forced us to pivot. This isn’t a highlight reel—it’s a real recap of what it actually looked like to chase big goals and trust the process.

We’re talking about how our priorities shifted, what we learned about consistency and self-belief, and why some goals not working out might’ve been the luckiest thing of all. If you’re reflecting on your year, feeling behind, or gearing up for your next chapter, this episode is your reminder that progress isn’t linear—and you’re exactly where you’re meant to be.

Grab a drink, get comfy, and let’s spill.

Pinkies up sippers! XOXO, Kristen & Mal

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Like Spotify wrapped, but for your life! The sippers spilled some of their own highs + lows of the year. it's been real, 2025 but cheers to a new year coming up!!

Pinkies up sippers! XOXO, Kristen & Mal

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The holidays are supposed to be magical… but let’s be real — they’re also a little unhinged.

In this episode of Time to Spill, we’re sharing anonymous holiday hot takes from our listeners. We’re talking overrated Christmas traditions, holiday songs we immediately skip, awkward family dynamics, in-laws we secretly dread, and the festive behaviors that give us the ick every single year.

This is a lighthearted, funny episode filled with relatable holiday opinions, silly seasonal rants, and the thoughts we all have but rarely say out loud at Christmas dinner. Just laughs, honesty, and a reminder that you’re not alone in how you feel during the holidays.

Perfect for anyone who loves holiday humor, funny podcasts, pop culture conversations, and unfiltered girl talk during the Christmas season.

Pinkies up sippers! XOXO, Kristen & Mal

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The sippers submitted the things we've all got on our Christmas wishlists this year, or the items you'd bring to a favorite things party if you didn't already own it! Make sure your taking notes to send to Santa while you're listening, this list is GOOD!

Pinkies up sippers! XOXO, Kristen & Mal

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December is here, and we’re closing out the year with a brand-new round of your unfiltered confessions. For our December Confessions episode, we asked you to spill the stories you’ve been holding onto all season — and we’re reading them all.

Join us as we talk through your anonymous submissions, share our reactions, and wrap up the year in true Time to Spill fashion: cozy, chaotic, and completely unedited. Grab your favorite winter drink and settle in — it’s the perfect way to end the year together.

Pinkies up sippers! XOXO, Kristen & Mal

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The sippers are a bunch of grateful girlies. We asked what you are grateful for & you had us literally sobbing alongside you. Thank you so much for sharing & filling our hearts with even more gratitude. We can never thank you sippers enough for being here, sippin' & spillin'! We LOVE YOU!!!!!

Pinkies up sippers! XOXO, Kristen & Mal

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In this special birthday episode, we’re celebrating our shared 11/17 birthday by spilling 17 life lessons that have shaped us, challenged us, and turned us into the women we are today. From friendships and confidence to love, boundaries, and the little things that actually matter, we’re getting honest about what we’ve learned — the good, the hard, and the kind of funny.

If you’re in your growth era, craving a little clarity, or just love a good heart-to-heart, this episode is for you. Grab a drink, settle in, and let’s spill the lessons we wish we knew sooner. 💛

Pinkies up sippers! XOXO, Kristen & Mal

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